Dashi vs. Avocado — In-Depth Nutrition Comparison
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How are dashi and avocadoes different?
- Dashi is richer in selenium, vitamin K, vitamin B2, choline, calcium, and phosphorus, while avocadoes are higher in fiber, copper, and folate.
- Dashi covers your daily need for selenium, 49% more than avocadoes.
- Dashi contains 152 times more sodium than avocadoes. Dashi contains 1067mg of sodium, while avocadoes contain 7mg.
Soup, bouillon cubes and granules, low sodium, dry and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more SeleniumSelenium | +6800% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +218.6% |
| Contains more CholineCholine | +706.3% |
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735% |
| Contains more CarbsCarbs | +660.6% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +3083.9% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +147% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.6µg | 0.4µg | 49% |
| Sodium | 1067mg | 7mg | 46% |
| Vitamin K | 66.9µg | 21µg | 38% |
| Protein | 16.7g | 2g | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0.2g | 6.7g | 26% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Copper | 0mg | 0.19mg | 21% |
| Carbs | 64.88g | 8.53g | 19% |
| Polyunsaturated fat | 4.485g | 1.816g | 18% |
| Choline | 114.5mg | 14.2mg | 18% |
| Calcium | 187mg | 12mg | 18% |
| Phosphorus | 166mg | 52mg | 16% |
| Folate | 21µg | 81µg | 15% |
| Calories | 438kcal | 160kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Monounsaturated fat | 5.365g | 9.799g | 11% |
| Vitamin C | 1.1mg | 10mg | 10% |
| Vitamin E | 0.72mg | 2.07mg | 9% |
| Manganese | 0.142mg | 6% | |
| Iron | 1.03mg | 0.55mg | 6% |
| Magnesium | 56mg | 29mg | 6% |
| Saturated fat | 3.433g | 2.126g | 6% |
| Potassium | 309mg | 485mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Vitamin B3 | 2.46mg | 1.738mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Vitamin A | 25µg | 7µg | 2% |
| Fats | 13.89g | 14.66g | 1% |
| Net carbs | 64.68g | 1.83g | N/A |
| Sugar | 14.47g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 40)
Which food is cheaper?
Dashi is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 13.81g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 1060mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 1.307g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.