Dashi vs. Avocado — In-Depth Nutrition Comparison
Compare
How are dashi and avocadoes different?
- Dashi is richer in selenium, vitamin K, vitamin B2, choline, calcium, and phosphorus, while avocadoes are higher in fiber, copper, and folate.
- Dashi covers your daily need for selenium, 49% more than avocadoes.
- Dashi contains 152 times more sodium than avocadoes. Dashi contains 1067mg of sodium, while avocadoes contain 7mg.
Soup, bouillon cubes, and granules, low sodium, dry and Avocados, raw, all commercial varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more IronIron | +87.3% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more SeleniumSelenium | +6800% |
| Contains more PotassiumPotassium | +57% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +218.6% |
| Contains more CholineCholine | +706.3% |
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 0.4µg | 49% |
| Sodium | 1067mg | 7mg | 46% |
| Vitamin K | 66.9µg | 21µg | 38% |
| Protein | 16.7g | 2g | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0.2g | 6.7g | 26% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Copper | 0mg | 0.19mg | 21% |
| Carbs | 64.88g | 8.53g | 19% |
| Polyunsaturated fat | 4.485g | 1.816g | 18% |
| Choline | 114.5mg | 14.2mg | 18% |
| Calcium | 187mg | 12mg | 18% |
| Phosphorus | 166mg | 52mg | 16% |
| Folate | 21µg | 81µg | 15% |
| Calories | 438kcal | 160kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.1mg | 0.257mg | 12% |
| Monounsaturated fat | 5.365g | 9.799g | 11% |
| Vitamin C | 1.1mg | 10mg | 10% |
| Vitamin E | 0.72mg | 2.07mg | 9% |
| Manganese | 0.142mg | 6% | |
| Iron | 1.03mg | 0.55mg | 6% |
| Magnesium | 56mg | 29mg | 6% |
| Saturated fat | 3.433g | 2.126g | 6% |
| Potassium | 309mg | 485mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Vitamin B3 | 2.46mg | 1.738mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Vitamin A | 25µg | 7µg | 2% |
| Fats | 13.89g | 14.66g | 1% |
| Net carbs | 64.68g | 1.83g | N/A |
| Sugar | 14.47g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735% |
| Contains more CarbsCarbs | +660.6% |
| Contains more OtherOther | +41.1% |
| Contains more WaterWater | +3083.9% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +147% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
