Dashi vs. Beetroot — In-Depth Nutrition Comparison
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Differences between Dashi and Beetroot
- Dashi is higher in Vitamin K, Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B3, however, Beetroot is richer in Folate.
- Dashi's daily need coverage for Vitamin K is 56% higher.
- Dashi has 127 times more Saturated Fat than Beetroot. While Dashi has 3.433g of Saturated Fat, Beetroot has only 0.027g.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1068.8%
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Iron
+28.8%
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Magnesium
+143.5%
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Phosphorus
+315%
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Selenium
+3842.9%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+288.9%
Contains
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Copper
+∞%
Equal in Potassium - 325
Contains
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Calcium
+1068.8%
Contains
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Iron
+28.8%
Contains
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Magnesium
+143.5%
Contains
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Phosphorus
+315%
Contains
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Selenium
+3842.9%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+288.9%
Contains
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Copper
+∞%
Equal in Potassium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1415.2%
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Vitamin E
+1700%
Contains
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Vitamin B1
+222.6%
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Vitamin B2
+975%
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Vitamin B3
+636.5%
Contains
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Vitamin B6
+49.3%
Contains
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Vitamin B12
+∞%
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Vitamin K
+33350%
Contains
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Vitamin C
+345.5%
Contains
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Folate
+419%
Contains
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Vitamin A
+1415.2%
Contains
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Vitamin E
+1700%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B2
+975%
Contains
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Vitamin B3
+636.5%
Contains
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Vitamin B6
+49.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+33350%
Contains
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Vitamin C
+345.5%
Contains
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Folate
+419%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+937.3%
Contains
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Fats
+8070.6%
Contains
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Carbs
+578.7%
Contains
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Other
+106.5%
Contains
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Water
+3707.8%
Contains
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Protein
+937.3%
Contains
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Fats
+8070.6%
Contains
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Carbs
+578.7%
Contains
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Other
+106.5%
Contains
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Water
+3707.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+16665.6%
Contains
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Polyunsaturated fat
+7375%
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+16665.6%
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Polyunsaturated fat
+7375%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 6.76g |
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| Protein | 16.7g | 1.61g |
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| Fats | 13.89g | 0.17g |
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| Carbs | 64.88g | 9.56g |
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| Calories | 438kcal | 43kcal |
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| Sugar | 14.47g | 6.76g |
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| Fiber | 0.2g | 2.8g |
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| Calcium | 187mg | 16mg |
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| Iron | 1.03mg | 0.8mg |
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| Magnesium | 56mg | 23mg |
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| Phosphorus | 166mg | 40mg |
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| Potassium | 309mg | 325mg |
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| Sodium | 1067mg | 78mg |
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| Zinc | 0.09mg | 0.35mg |
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| Copper | 0mg | 0.075mg |
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| Manganese | 0.329mg |
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| Selenium | 27.6µg | 0.7µg |
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| Vitamin A | 500IU | 33IU |
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| Vitamin A RAE | 25µg | 2µg |
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| Vitamin E | 0.72mg | 0.04mg |
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| Vitamin C | 1.1mg | 4.9mg |
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| Vitamin B1 | 0.1mg | 0.031mg |
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| Vitamin B2 | 0.43mg | 0.04mg |
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| Vitamin B3 | 2.46mg | 0.334mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.1mg | 0.067mg |
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| Folate | 21µg | 109µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 66.9µg | 0.2µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.048mg |
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| Leucine | 0.068mg |
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| Lysine | 0.058mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.021mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 3.433g | 0.027g |
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| Monounsaturated Fat | 5.365g | 0.032g |
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| Polyunsaturated fat | 4.485g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
12%
Minerals Daily Need Coverage Score
53%
19%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 64)
Which food is cheaper?
Dashi is cheaper (difference - $0.5)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 989mg)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 3.406g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.