Dashi vs. Brie — In-Depth Nutrition Comparison
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What are the differences between dashi and brie?
- Dashi is higher in vitamin K, selenium, choline, and vitamin B3, yet brie is higher in vitamin B12, zinc, and folate.
- Brie's daily need coverage for saturated fat is 70% more.
- Dashi has 29 times more vitamin K than brie. While dashi has 66.9µg of vitamin K, brie has only 2.3µg.
- The amount of sodium in brie is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Cheese, brie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +106% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin KVitamin K | +2808.7% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +596% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more FolateFolate | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 17.41g | 64% |
| Vitamin B12 | 0.3µg | 1.65µg | 56% |
| Vitamin K | 66.9µg | 2.3µg | 54% |
| Cholesterol | 13mg | 100mg | 29% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Polyunsaturated fat | 4.485g | 0.826g | 24% |
| Zinc | 0.09mg | 2.38mg | 21% |
| Fats | 13.89g | 27.68g | 21% |
| Carbs | 64.88g | 0.45g | 21% |
| Sodium | 1067mg | 629mg | 19% |
| Choline | 114.5mg | 15.4mg | 18% |
| Vitamin A | 25µg | 174µg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B3 | 2.46mg | 0.38mg | 13% |
| Folate | 21µg | 65µg | 11% |
| Vitamin B6 | 0.1mg | 0.235mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Protein | 16.7g | 20.75g | 8% |
| Iron | 1.03mg | 0.5mg | 7% |
| Monounsaturated fat | 5.365g | 8.013g | 7% |
| Vitamin B2 | 0.43mg | 0.52mg | 7% |
| Calories | 438kcal | 334kcal | 5% |
| Potassium | 309mg | 152mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.72mg | 0.24mg | 3% |
| Phosphorus | 166mg | 188mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Copper | 0mg | 0.019mg | 2% |
| Manganese | 0.034mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0.45g | N/A |
| Calcium | 187mg | 184mg | 0% |
| Sugar | 14.47g | 0.45g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14317.8% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +99.3% |
| Contains more WaterWater | +2005.2% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +443% |
| Contains more Mono. FatMonounsaturated fat | +49.4% |
