Dashi vs. Canola oil — In-Depth Nutrition Comparison
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Summary of differences between dashi and canola oil
- Dashi has more selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium, while canola oil has more vitamin E.
- Canola oil covers your daily need for vitamin E, 112% more than dashi.
- The amount of sodium in canola oil is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Oil, canola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +57150% |
| Contains more Vitamin EVitamin E | +2325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.485g | 28.142g | 158% |
| Monounsaturated fat | 5.365g | 63.276g | 145% |
| Fats | 13.89g | 100g | 132% |
| Vitamin E | 0.72mg | 17.46mg | 112% |
| Selenium | 27.6µg | 0µg | 50% |
| Sodium | 1067mg | 0mg | 46% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Protein | 16.7g | 0g | 33% |
| Phosphorus | 166mg | 0mg | 24% |
| Calories | 438kcal | 884kcal | 22% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 0.2mg | 21% |
| Calcium | 187mg | 0mg | 19% |
| Saturated fat | 3.433g | 7.365g | 18% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Iron | 1.03mg | 0mg | 13% |
| Magnesium | 56mg | 0mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Folate | 21µg | 0µg | 5% |
| Vitamin K | 66.9µg | 71.3µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 0.09mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Trans fat | 0.395g | N/A | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +619.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +1079.4% |
| Contains more Poly. FatPolyunsaturated fat | +527.5% |
