Dashi vs. Cashew — In-Depth Nutrition Comparison
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How are dashi and cashew different?
- Dashi is richer in vitamin B2 and vitamin K, while cashew is higher in copper, iron, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6.
- Cashew covers your daily need for copper, 244% more than dashi.
- Dashi contains 89 times more sodium than cashew. Dashi contains 1067mg of sodium, while cashew contains 12mg.
Soup, bouillon cubes, and granules, low sodium, dry and Nuts, cashew nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.4% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +548.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6322.2% |
| Contains more PhosphorusPhosphorus | +257.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +641.4% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +96.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more FolateFolate | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 2.195mg | 244% |
| Manganese | 1.655mg | 72% | |
| Iron | 1.03mg | 6.68mg | 71% |
| Phosphorus | 166mg | 593mg | 61% |
| Magnesium | 56mg | 292mg | 56% |
| Zinc | 0.09mg | 5.78mg | 52% |
| Fats | 13.89g | 43.85g | 46% |
| Monounsaturated fat | 5.365g | 23.797g | 46% |
| Sodium | 1067mg | 12mg | 46% |
| Vitamin B2 | 0.43mg | 0.058mg | 29% |
| Vitamin K | 66.9µg | 34.1µg | 27% |
| Vitamin B1 | 0.1mg | 0.423mg | 27% |
| Vitamin B6 | 0.1mg | 0.417mg | 24% |
| Polyunsaturated fat | 4.485g | 7.845g | 22% |
| Choline | 114.5mg | 21% | |
| Saturated fat | 3.433g | 7.783g | 20% |
| Vitamin B5 | 0.864mg | 17% | |
| Calcium | 187mg | 37mg | 15% |
| Selenium | 27.6µg | 19.9µg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.2g | 3.3g | 12% |
| Carbs | 64.88g | 30.19g | 12% |
| Starch | 23.49g | 10% | |
| Potassium | 309mg | 660mg | 10% |
| Vitamin B3 | 2.46mg | 1.062mg | 9% |
| Calories | 438kcal | 553kcal | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Protein | 16.7g | 18.22g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.72mg | 0.9mg | 1% |
| Folate | 21µg | 25µg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Net carbs | 64.68g | 26.89g | N/A |
| Sugar | 14.47g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +114.9% |
| Contains more FatsFats | +215.7% |
| Contains more WaterWater | +126.1% |
| Contains more OtherOther | +13.9% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +343.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
