Dashi vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between dashi and cheese
- Dashi has more vitamin K, choline, and vitamin B3; however, cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
- Cheese covers your daily saturated fat needs 77% more than dashi.
- Cheese has 42 times less vitamin B3 than dashi. Dashi has 2.46mg of vitamin B3, while cheese has 0.059mg.
- Cheese contains less sodium.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +306.6% |
| Contains more IronIron | +635.7% |
| Contains more CalciumCalcium | +279.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3944.4% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +4069.5% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more CholineCholine | +593.9% |
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 18.867g | 70% |
| Vitamin K | 66.9µg | 2.4µg | 54% |
| Calcium | 187mg | 710mg | 52% |
| Phosphorus | 166mg | 455mg | 41% |
| Vitamin A | 25µg | 330µg | 34% |
| Vitamin B12 | 0.3µg | 1.1µg | 33% |
| Zinc | 0.09mg | 3.64mg | 32% |
| Fats | 13.89g | 33.31g | 30% |
| Cholesterol | 13mg | 99mg | 29% |
| Carbs | 64.88g | 3.09g | 21% |
| Polyunsaturated fat | 4.485g | 1.421g | 20% |
| Choline | 114.5mg | 16.5mg | 18% |
| Sodium | 1067mg | 653mg | 18% |
| Vitamin B3 | 2.46mg | 0.059mg | 15% |
| Protein | 16.7g | 22.87g | 12% |
| Iron | 1.03mg | 0.14mg | 11% |
| Monounsaturated fat | 5.365g | 9.246g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Potassium | 309mg | 76mg | 7% |
| Magnesium | 56mg | 27mg | 7% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.1mg | 0.066mg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Folate | 21µg | 27µg | 2% |
| Calories | 438kcal | 404kcal | 2% |
| Selenium | 27.6µg | 28.5µg | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 3.09g | N/A |
| Sugar | 14.47g | 0.48g | N/A |
| Vitamin E | 0.72mg | 0.71mg | 0% |
| Vitamin B2 | 0.43mg | 0.428mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1999.7% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +139.8% |
| Contains more WaterWater | +1509.6% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
| Contains more Mono. FatMonounsaturated fat | +72.3% |
