Dashi vs. Clam — In-Depth Nutrition Comparison
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Significant differences between dashi and clam
- Dashi has more calcium; however, clam is richer in vitamin B12, copper, selenium, phosphorus, zinc, vitamin C, and iron.
- Clam covers your daily vitamin B12 needs 4108% more than dashi.
- Clam has 18 times less saturated fat than dashi. Dashi has 3.433g of saturated fat, while clam has 0.188g.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +103.3% |
| Contains less SodiumSodium | -11.2% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more SeleniumSelenium | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1909.1% |
| Contains more Vitamin AVitamin A | +584% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +32863.3% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 98.89µg | 4108% |
| Copper | 0mg | 0.688mg | 76% |
| Selenium | 27.6µg | 64µg | 66% |
| Vitamin K | 66.9µg | 56% | |
| Manganese | 1mg | 43% | |
| Polyunsaturated fat | 4.485g | 0.552g | 26% |
| Phosphorus | 166mg | 338mg | 25% |
| Zinc | 0.09mg | 2.73mg | 24% |
| Vitamin C | 1.1mg | 22.1mg | 23% |
| Iron | 1.03mg | 2.81mg | 22% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.13g | 20% |
| Cholesterol | 13mg | 67mg | 18% |
| Protein | 16.7g | 25.55g | 18% |
| Fats | 13.89g | 1.95g | 18% |
| Vitamin A | 25µg | 171µg | 16% |
| Saturated fat | 3.433g | 0.188g | 15% |
| Calories | 438kcal | 148kcal | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Monounsaturated fat | 5.365g | 0.172g | 13% |
| Calcium | 187mg | 92mg | 10% |
| Potassium | 309mg | 628mg | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B3 | 2.46mg | 3.354mg | 6% |
| Sodium | 1067mg | 1202mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Folate | 21µg | 29µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Net carbs | 64.68g | 5.13g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B2 | 0.43mg | 0.426mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +612.3% |
| Contains more CarbsCarbs | +1164.7% |
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +2667% |
| Contains more OtherOther | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3019.2% |
| Contains more Poly. FatPolyunsaturated fat | +712.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
