Dashi vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between dashi and coconut
- Dashi has more vitamin K, selenium, vitamin B2, choline, and calcium; however, coconut is higher in copper, fiber, and iron.
- Coconut covers your daily saturated fat needs 131% more than dashi.
- Coconut contains 335 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while coconut contains 0.2µg.
- Coconut has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +355.6% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more CholineCholine | +846.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 29.698g | 119% |
| Manganese | 1.5mg | 65% | |
| Vitamin K | 66.9µg | 0.2µg | 56% |
| Copper | 0mg | 0.435mg | 48% |
| Sodium | 1067mg | 20mg | 46% |
| Fiber | 0.2g | 9g | 35% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Selenium | 27.6µg | 10.1µg | 32% |
| Fats | 13.89g | 33.49g | 30% |
| Protein | 16.7g | 3.33g | 27% |
| Polyunsaturated fat | 4.485g | 0.366g | 27% |
| Choline | 114.5mg | 12.1mg | 19% |
| Iron | 1.03mg | 2.43mg | 18% |
| Calcium | 187mg | 14mg | 17% |
| Carbs | 64.88g | 15.23g | 17% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.54mg | 12% |
| Monounsaturated fat | 5.365g | 1.425g | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Phosphorus | 166mg | 113mg | 8% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 56mg | 32mg | 6% |
| Vitamin B6 | 0.1mg | 0.054mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Calories | 438kcal | 354kcal | 4% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Vitamin E | 0.72mg | 0.24mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Folate | 21µg | 26µg | 1% |
| Potassium | 309mg | 356mg | 1% |
| Net carbs | 64.68g | 6.23g | N/A |
| Sugar | 14.47g | 6.23g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.5% |
| Contains more CarbsCarbs | +326% |
| Contains more OtherOther | +132.3% |
| Contains more FatsFats | +141.1% |
| Contains more WaterWater | +1943% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +276.5% |
| Contains more Poly. FatPolyunsaturated fat | +1125.4% |
