Dashi vs. Coconut milk — In-Depth Nutrition Comparison
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How are dashi and coconut milk different?
- Dashi is richer in vitamin K, selenium, vitamin B2, choline, calcium, vitamin B12, and vitamin B3, while coconut milk is higher in copper.
- Coconut milk covers your daily need for saturated fat, 89% more than dashi.
- Coconut milk is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more SeleniumSelenium | +345.2% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +644.4% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +1247.1% |
| Contains more Vitamin CVitamin C | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 21.14g | 80% |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Sodium | 1067mg | 15mg | 46% |
| Manganese | 0.916mg | 40% | |
| Selenium | 27.6µg | 6.2µg | 39% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Copper | 0mg | 0.266mg | 30% |
| Protein | 16.7g | 2.29g | 29% |
| Polyunsaturated fat | 4.485g | 0.261g | 28% |
| Carbs | 64.88g | 5.54g | 20% |
| Choline | 114.5mg | 8.5mg | 19% |
| Calcium | 187mg | 16mg | 17% |
| Fats | 13.89g | 23.84g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 1.014g | 11% |
| Vitamin B3 | 2.46mg | 0.76mg | 11% |
| Calories | 438kcal | 230kcal | 10% |
| Phosphorus | 166mg | 100mg | 9% |
| Fiber | 0.2g | 2.2g | 8% |
| Iron | 1.03mg | 1.64mg | 8% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Zinc | 0.09mg | 0.67mg | 5% |
| Vitamin B6 | 0.1mg | 0.033mg | 5% |
| Magnesium | 56mg | 37mg | 5% |
| Vitamin E | 0.72mg | 0.15mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin C | 1.1mg | 2.8mg | 2% |
| Potassium | 309mg | 263mg | 1% |
| Folate | 21µg | 16µg | 1% |
| Net carbs | 64.68g | 3.34g | N/A |
| Sugar | 14.47g | 3.34g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +629.3% |
| Contains more CarbsCarbs | +1071.1% |
| Contains more OtherOther | +214.1% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +2840% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +429.1% |
| Contains more Poly. FatPolyunsaturated fat | +1618.4% |
