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  6. Dashi vs. Crab

Dashi vs. Crab — In-Depth Nutrition Comparison

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Important differences between Dashi and Crab

  • Dashi has more Vitamin K, and Vitamin B2, however, Crab is richer in Vitamin B12, Copper, Zinc, Selenium, and Phosphorus.
  • Crab's daily need coverage for Vitamin B12 is 126% more.
  • Dashi contains 223 times more Vitamin K than Crab. Dashi contains 66.9µg of Vitamin K, while Crab contains 0.3µg.
  • Crab contains less Saturated Fat.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Crustaceans, crab, blue, canned.

Infographic

Dashi vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
6
Crab
Crab
Contains more Calcium +105.5%
Contains more Iron +106%
Contains more Magnesium +55.6%
Contains more Potassium +19.3%
Contains more Phosphorus +41%
Contains less Sodium -47.2%
Contains more Zinc +4133.3%
Contains more Copper +∞%
Contains more Selenium +55.4%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +105.5%
Contains more Iron +106%
Contains more Magnesium +55.6%
Contains more Potassium +19.3%
Contains more Phosphorus +41%
Contains less Sodium -47.2%
Contains more Zinc +4133.3%
Contains more Copper +∞%
Contains more Selenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
7
Crab
Crab
Contains more Vitamin A +24900%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +362.4%
Contains more Vitamin K +22200%
Contains more Vitamin E +155.6%
Contains more Vitamin C +200%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +56%
Contains more Folate +142.9%
Contains more Vitamin B12 +1010%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +24900%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +362.4%
Contains more Vitamin K +22200%
Contains more Vitamin E +155.6%
Contains more Vitamin C +200%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +56%
Contains more Folate +142.9%
Contains more Vitamin B12 +1010%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Crab
Crab
Contains more Fats +1777%
Contains more Carbs +∞%
Contains more Other +32%
Contains more Water +3364.8%
Equal in Protein - 17.88
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +1777%
Contains more Carbs +∞%
Contains more Other +32%
Contains more Water +3364.8%
Equal in Protein - 17.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +4058.9%
Contains more Polyunsaturated fat +1638.4%
Contains less Saturated Fat -94.1%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +4058.9%
Contains more Polyunsaturated fat +1638.4%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Crab
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Crab Opinion
Net carbs 64.68g 0g Dashi
Protein 16.7g 17.88g Crab
Fats 13.89g 0.74g Dashi
Carbs 64.88g 0g Dashi
Calories 438kcal 83kcal Dashi
Sugar 14.47g 0g Crab
Fiber 0.2g 0g Dashi
Calcium 187mg 91mg Dashi
Iron 1.03mg 0.5mg Dashi
Magnesium 56mg 36mg Dashi
Phosphorus 166mg 234mg Crab
Potassium 309mg 259mg Dashi
Sodium 1067mg 563mg Crab
Zinc 0.09mg 3.81mg Crab
Copper 0mg 0.814mg Crab
Manganese 0.074mg Crab
Selenium 27.6µg 42.9µg Crab
Vitamin A 500IU 2IU Dashi
Vitamin A RAE 25µg 1µg Dashi
Vitamin E 0.72mg 1.84mg Crab
Vitamin C 1.1mg 3.3mg Crab
Vitamin B1 0.1mg 0.023mg Dashi
Vitamin B2 0.43mg 0.093mg Dashi
Vitamin B3 2.46mg 2.747mg Crab
Vitamin B5 0.997mg Crab
Vitamin B6 0.1mg 0.156mg Crab
Folate 21µg 51µg Crab
Vitamin B12 0.3µg 3.33µg Crab
Vitamin K 66.9µg 0.3µg Dashi
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 13mg 97mg Dashi
Trans Fat 0.014g Dashi
Saturated Fat 3.433g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 5.365g 0.129g Dashi
Polyunsaturated fat 4.485g 0.258g Dashi
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
56%
Crab
Minerals Daily Need Coverage Score
53%
Dashi
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 3.232g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.