Dashi vs. Crab — In-Depth Nutrition Comparison

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Important differences between dashi and crab

Dashi has more vitamin K, vitamin B2, and vitamin A; however, crab is richer in vitamin B12, copper, zinc, and selenium.
Crab's daily need coverage for vitamin B12 is 126% more.
Dashi contains 250 times more vitamin A than crab. Dashi contains 500IU of vitamin A, while crab contains 2IU.
Crab contains less saturated fat.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Crab

Contains more MagnesiumMagnesium	+55.6%
Contains more CalciumCalcium	+105.5%
Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+106%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+4133.3%
Contains more PhosphorusPhosphorus	+41%
Contains less SodiumSodium	-47.2%
Contains more SeleniumSelenium	+55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Crab

Contains more Vitamin AVitamin A	+2400%
Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+362.4%
Contains more Vitamin KVitamin K	+22200%
Contains more CholineCholine	+41.5%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+155.6%
Contains more Vitamin B3Vitamin B3	+11.7%
Contains more Vitamin B6Vitamin B6	+56%
Contains more Vitamin B12Vitamin B12	+1010%
Contains more FolateFolate	+142.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	3.33µg	126%
Copper	0mg	0.814mg	90%
Vitamin K	66.9µg	0.3µg	56%
Zinc	0.09mg	3.81mg	34%
Polyunsaturated fat	4.485g	0.258g	28%
Cholesterol	13mg	97mg	28%
Selenium	27.6µg	42.9µg	28%
Vitamin B2	0.43mg	0.093mg	26%
Carbs	64.88g	0g	22%
Sodium	1067mg	563mg	22%
Fats	13.89g	0.74g	20%
Vitamin B5		0.997mg	20%
Calories	438kcal	83kcal	18%
Saturated fat	3.433g	0.201g	15%
Monounsaturated fat	5.365g	0.129g	13%
Phosphorus	166mg	234mg	10%
Calcium	187mg	91mg	10%
Folate	21µg	51µg	8%
Iron	1.03mg	0.5mg	7%
Vitamin E	0.72mg	1.84mg	7%
Choline	114.5mg	80.9mg	6%
Vitamin B1	0.1mg	0.023mg	6%
Magnesium	56mg	36mg	5%
Vitamin B6	0.1mg	0.156mg	4%
Vitamin A	25µg	1µg	3%
Manganese		0.074mg	3%
Vitamin B3	2.46mg	2.747mg	2%
Vitamin C	1.1mg	3.3mg	2%
Protein	16.7g	17.88g	2%
Fiber	0.2g	0g	1%
Potassium	309mg	259mg	1%
Net carbs	64.68g	0g	N/A
Sugar	14.47g	0g	N/A
Trans fat		0.014g	N/A
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A