Dashi vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between dashi and cumin
- Dashi has more vitamin K; however, cumin is higher in iron, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber.
- Cumin covers your daily iron needs 817% more than dashi.
- Cumin contains 12 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while cumin contains 5.4µg.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +430.8% |
| Contains more MagnesiumMagnesium | +553.6% |
| Contains more CalciumCalcium | +397.9% |
| Contains more PotassiumPotassium | +478.6% |
| Contains more IronIron | +6342.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5233.3% |
| Contains more PhosphorusPhosphorus | +200.6% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1138.9% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin EVitamin E | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +528% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +335% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 66.36mg | 817% |
| Manganese | 3.333mg | 145% | |
| Copper | 0mg | 0.867mg | 96% |
| Magnesium | 56mg | 366mg | 74% |
| Calcium | 187mg | 931mg | 74% |
| Vitamin K | 66.9µg | 5.4µg | 51% |
| Phosphorus | 166mg | 499mg | 48% |
| Potassium | 309mg | 1788mg | 44% |
| Vitamin B1 | 0.1mg | 0.628mg | 44% |
| Zinc | 0.09mg | 4.8mg | 43% |
| Fiber | 0.2g | 10.5g | 41% |
| Selenium | 27.6µg | 5.2µg | 41% |
| Sodium | 1067mg | 168mg | 39% |
| Vitamin B6 | 0.1mg | 0.435mg | 26% |
| Monounsaturated fat | 5.365g | 14.04g | 22% |
| Vitamin E | 0.72mg | 3.33mg | 17% |
| Choline | 114.5mg | 24.7mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 4.579mg | 13% |
| Fats | 13.89g | 22.27g | 13% |
| Saturated fat | 3.433g | 1.535g | 9% |
| Polyunsaturated fat | 4.485g | 3.279g | 8% |
| Vitamin B2 | 0.43mg | 0.327mg | 8% |
| Carbs | 64.88g | 44.24g | 7% |
| Vitamin C | 1.1mg | 7.7mg | 7% |
| Vitamin A | 25µg | 64µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Calories | 438kcal | 375kcal | 3% |
| Protein | 16.7g | 17.81g | 2% |
| Net carbs | 64.68g | 33.74g | N/A |
| Sugar | 14.47g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.7% |
| Contains more FatsFats | +60.3% |
| Contains more WaterWater | +250.4% |
| Contains more OtherOther | +241.7% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
