Dashi vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between dashi and egg whites
- Egg whites have less vitamin K, phosphorus, choline, calcium, vitamin B3, selenium, iron, and magnesium.
- Dashi covers your daily vitamin K needs 56% more than egg whites.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +2571.4% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +1187.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains more SeleniumSelenium | +38% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +10309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +8070.6% |
| Contains more CarbsCarbs | +8787.7% |
| Contains more OtherOther | +254% |
| Contains more WaterWater | +3707.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Sodium | 1067mg | 166mg | 39% |
| Polyunsaturated fat | 4.485g | 0g | 30% |
| Phosphorus | 166mg | 15mg | 22% |
| Choline | 114.5mg | 1.1mg | 21% |
| Fats | 13.89g | 0.17g | 21% |
| Carbs | 64.88g | 0.73g | 21% |
| Calories | 438kcal | 52kcal | 19% |
| Calcium | 187mg | 7mg | 18% |
| Saturated fat | 3.433g | 0g | 16% |
| Vitamin B3 | 2.46mg | 0.105mg | 15% |
| Selenium | 27.6µg | 20µg | 14% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Iron | 1.03mg | 0.08mg | 12% |
| Protein | 16.7g | 10.9g | 12% |
| Magnesium | 56mg | 11mg | 11% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Vitamin B6 | 0.1mg | 0.005mg | 7% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 309mg | 163mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Copper | 0mg | 0.023mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B2 | 0.43mg | 0.439mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0.73g | N/A |
| Sugar | 14.47g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
10%
Minerals Daily Need Coverage Score
53%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 13.76g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins