Dashi vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between dashi and asparagus
- Dashi has more selenium, vitamin B2, vitamin K, choline, calcium, and phosphorus; however, asparagus is richer in copper and iron.
- Dashi's daily need coverage for sodium is 46% more.
- Dashi contains 86 times more saturated fat than asparagus. Dashi contains 3.433g of saturated fat, while asparagus contains 0.04g.
- Asparagus contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +679.2% |
| Contains more PotassiumPotassium | +53% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more SeleniumSelenium | +1100% |
| Contains more IronIron | +107.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60.8% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin EVitamin E | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more FolateFolate | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 2mg | 46% |
| Selenium | 27.6µg | 2.3µg | 46% |
| Polyunsaturated fat | 4.485g | 0.05g | 30% |
| Protein | 16.7g | 2.2g | 29% |
| Vitamin B2 | 0.43mg | 0.141mg | 22% |
| Calories | 438kcal | 20kcal | 21% |
| Copper | 0mg | 0.189mg | 21% |
| Vitamin K | 66.9µg | 41.6µg | 21% |
| Fats | 13.89g | 0.12g | 21% |
| Carbs | 64.88g | 3.88g | 20% |
| Choline | 114.5mg | 16mg | 18% |
| Calcium | 187mg | 24mg | 16% |
| Phosphorus | 166mg | 52mg | 16% |
| Saturated fat | 3.433g | 0.04g | 15% |
| Iron | 1.03mg | 2.14mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B3 | 2.46mg | 0.978mg | 9% |
| Folate | 21µg | 52µg | 8% |
| Fiber | 0.2g | 2.1g | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin C | 1.1mg | 5.6mg | 5% |
| Vitamin B1 | 0.1mg | 0.143mg | 4% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 1.13mg | 3% |
| Potassium | 309mg | 202mg | 3% |
| Vitamin B6 | 0.1mg | 0.091mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin A | 25µg | 38µg | 1% |
| Net carbs | 64.68g | 1.78g | N/A |
| Sugar | 14.47g | 1.88g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +659.1% |
| Contains more FatsFats | +11475% |
| Contains more CarbsCarbs | +1572.2% |
| Contains more OtherOther | +284.5% |
| Contains more WaterWater | +3953% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8870% |
| Contains less Sat. FatSaturated fat | -98.8% |
