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Dashi vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between dashi and glutinous rice?

  • Glutinous rice has less vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12 than dashi.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Glutinous rice contains less sodium.

We used Soup, bouillon cubes and granules, low sodium, dry and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Dashi vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1020%
Contains more CalciumCalcium +9250%
Contains more PotassiumPotassium +2990%
Contains more IronIron +635.7%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +392.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +355.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +3207.7%
Contains more Vitamin B3Vitamin B3 +748.3%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +5352.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +726.7%
Contains more FatsFats +7210.5%
Contains more CarbsCarbs +207.6%
Contains more OtherOther +3085.7%
Contains more WaterWater +3231.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7564.3%
Contains more Poly. FatPolyunsaturated fat +6400%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Glutinous rice DV% diff.
Vitamin K 66.9µg 0µg 56%
Sodium 1067mg 5mg 46%
Selenium 27.6µg 5.6µg 40%
Vitamin B2 0.43mg 0.013mg 32%
Protein 16.7g 2.02g 29%
Polyunsaturated fat 4.485g 0.069g 29%
Phosphorus 166mg 8mg 23%
Fats 13.89g 0.19g 21%
Choline 114.5mg 2.1mg 20%
Calcium 187mg 2mg 19%
Calories 438kcal 97kcal 17%
Saturated fat 3.433g 0.039g 15%
Carbs 64.88g 21.09g 15%
Vitamin B3 2.46mg 0.29mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.07g 13%
Magnesium 56mg 5mg 12%
Iron 1.03mg 0.14mg 11%
Manganese 0.262mg 11%
Potassium 309mg 10mg 9%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B6 0.1mg 0.026mg 6%
Vitamin E 0.72mg 0.04mg 5%
Copper 0mg 0.049mg 5%
Folate 21µg 1µg 5%
Vitamin B5 0.215mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Zinc 0.09mg 0.41mg 3%
Fiber 0.2g 1g 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 20.09g N/A
Sugar 14.47g 0.05g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
3%
Glutinous rice
Minerals Daily Need Coverage Score
53%
Dashi
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 14.42g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 1062mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 3.394g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 98)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.