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  6. Dashi vs. Gouda cheese

Dashi vs. Gouda cheese — In-Depth Nutrition Comparison

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Summary of differences between dashi and gouda cheese

  • Dashi has more vitamin K, selenium, choline, and vitamin B3, while gouda cheese has more phosphorus, vitamin B12, calcium, and zinc.
  • Gouda cheese covers your daily need for saturated fat, 71% more than dashi.
  • Dashi contains 39 times more vitamin B3 than gouda cheese. While dashi contains 2.46mg of vitamin B3, gouda cheese contains only 0.063mg.
  • The amount of saturated fat in dashi is lower.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Cheese, gouda.

Infographic

Dashi vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +93.1%
Contains more PotassiumPotassium +155.4%
Contains more IronIron +329.2%
Contains more SeleniumSelenium +90.3%
Contains more CalciumCalcium +274.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +228.9%
Contains less SodiumSodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +3804.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +2808.7%
Contains more CholineCholine +643.5%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +413.3%
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Dashi Gouda cheese DV% diff.
Saturated fat 3.433g 17.614g 64%
Vitamin K 66.9µg 2.3µg 54%
Phosphorus 166mg 546mg 54%
Vitamin B12 0.3µg 1.54µg 52%
Calcium 187mg 700mg 51%
Zinc 0.09mg 3.9mg 35%
Cholesterol 13mg 114mg 34%
Polyunsaturated fat 4.485g 0.657g 26%
Selenium 27.6µg 14.5µg 24%
Fats 13.89g 27.44g 21%
Carbs 64.88g 2.22g 21%
Choline 114.5mg 15.4mg 18%
Vitamin A 25µg 165µg 16%
Protein 16.7g 24.94g 16%
Vitamin B3 2.46mg 0.063mg 15%
Sodium 1067mg 819mg 11%
Iron 1.03mg 0.24mg 10%
Vitamin B5 0.34mg 7%
Vitamin B2 0.43mg 0.334mg 7%
Vitamin B1 0.1mg 0.03mg 6%
Potassium 309mg 121mg 6%
Magnesium 56mg 29mg 6%
Monounsaturated fat 5.365g 7.747g 6%
Calories 438kcal 356kcal 4%
Copper 0mg 0.036mg 4%
Vitamin E 0.72mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 2.22g N/A
Sugar 14.47g 2.22g N/A
Manganese 0.011mg 0%
Folate 21µg 21µg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2822.5%
Contains more ProteinProtein +49.3%
Contains more FatsFats +97.6%
Contains more WaterWater +1702.6%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +582.6%
Contains more Mono. FatMonounsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.