Dashi vs. Groat — In-Depth Nutrition Comparison
Compare
How are dashi and groat different?
- Dashi is higher in selenium and calcium; however, groat is richer in copper, magnesium, fiber, vitamin B3, phosphorus, zinc, and iron.
- Daily need coverage for copper for groat is 122% higher.
- Dashi contains 1067 times more sodium than groat. While dashi contains 1067mg of sodium, groat contains only 1mg.
Soup, bouillon cubes, and granules, low sodium, dry and Buckwheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +938.9% |
| Contains more SeleniumSelenium | +232.5% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2566.7% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.1mg | 122% |
| Manganese | 1.3mg | 57% | |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 1mg | 46% |
| Magnesium | 56mg | 231mg | 42% |
| Fiber | 0.2g | 10g | 39% |
| Selenium | 27.6µg | 8.3µg | 35% |
| Vitamin B3 | 2.46mg | 7.02mg | 29% |
| Phosphorus | 166mg | 347mg | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Polyunsaturated fat | 4.485g | 1.039g | 23% |
| Choline | 114.5mg | 21% | |
| Zinc | 0.09mg | 2.4mg | 21% |
| Calcium | 187mg | 18mg | 17% |
| Fats | 13.89g | 3.4g | 16% |
| Iron | 1.03mg | 2.2mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.433g | 0.741g | 12% |
| Monounsaturated fat | 5.365g | 1.04g | 11% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Protein | 16.7g | 13.25g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 438kcal | 343kcal | 5% |
| Potassium | 309mg | 460mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Carbs | 64.88g | 71.5g | 2% |
| Folate | 21µg | 30µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 61.5g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B1 | 0.1mg | 0.101mg | 0% |
| Vitamin B2 | 0.43mg | 0.425mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +323.9% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +415.9% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
| Contains less Sat. FatSaturated fat | -78.4% |
