Dashi vs. Lentil — In-Depth Nutrition Comparison
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Differences between dashi and lentil
- Dashi is higher in vitamin K, selenium, vitamin B2, and calcium; however, lentil is richer in folate, fiber, iron, and copper.
- Dashi's daily need coverage for vitamin K is 54% higher.
- Dashi has 534 times more sodium than lentil. While dashi has 1067mg of sodium, lentil has only 2mg.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +884.2% |
| Contains more SeleniumSelenium | +885.7% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +223.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1311.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +554.5% |
| Contains more Vitamin B2Vitamin B2 | +489% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3835.3% |
| Contains more CholineCholine | +250.2% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more FolateFolate | +761.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.7µg | 54% |
| Sodium | 1067mg | 2mg | 46% |
| Selenium | 27.6µg | 2.8µg | 45% |
| Folate | 21µg | 181µg | 40% |
| Fiber | 0.2g | 7.9g | 31% |
| Polyunsaturated fat | 4.485g | 0.175g | 29% |
| Iron | 1.03mg | 3.33mg | 29% |
| Copper | 0mg | 0.251mg | 28% |
| Vitamin B2 | 0.43mg | 0.073mg | 27% |
| Manganese | 0.494mg | 21% | |
| Fats | 13.89g | 0.38g | 21% |
| Calcium | 187mg | 19mg | 17% |
| Calories | 438kcal | 116kcal | 16% |
| Choline | 114.5mg | 32.7mg | 15% |
| Saturated fat | 3.433g | 0.053g | 15% |
| Carbs | 64.88g | 20.13g | 15% |
| Protein | 16.7g | 9.02g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.064g | 13% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 0.09mg | 1.27mg | 11% |
| Vitamin B3 | 2.46mg | 1.06mg | 9% |
| Vitamin B6 | 0.1mg | 0.178mg | 6% |
| Vitamin B1 | 0.1mg | 0.169mg | 6% |
| Magnesium | 56mg | 36mg | 5% |
| Vitamin E | 0.72mg | 0.11mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Phosphorus | 166mg | 180mg | 2% |
| Potassium | 309mg | 369mg | 2% |
| Vitamin C | 1.1mg | 1.5mg | 0% |
| Net carbs | 64.68g | 12.23g | N/A |
| Sugar | 14.47g | 1.8g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +3555.3% |
| Contains more CarbsCarbs | +222.3% |
| Contains more OtherOther | +168.7% |
| Contains more WaterWater | +2927.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8282.8% |
| Contains more Poly. FatPolyunsaturated fat | +2462.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
