Dashi vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between dashi and lettuce
- Dashi has more selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, lettuce has more vitamin A and vitamin K.
- Daily need coverage for vitamin A for lettuce is 138% higher.
- Lettuce has 172 times less saturated fat than dashi. Dashi has 3.433g of saturated fat, while lettuce has 0.02g.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +419.4% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +19.8% |
| Contains more PhosphorusPhosphorus | +472.4% |
| Contains more SeleniumSelenium | +4500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +556% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +741.9% |
| Contains more Vitamin CVitamin C | +736.4% |
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin KVitamin K | +88.8% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 126.3µg | 50% |
| Selenium | 27.6µg | 0.6µg | 49% |
| Sodium | 1067mg | 28mg | 45% |
| Vitamin A | 25µg | 370µg | 38% |
| Protein | 16.7g | 1.36g | 31% |
| Polyunsaturated fat | 4.485g | 0.082g | 29% |
| Vitamin B2 | 0.43mg | 0.08mg | 27% |
| Calories | 438kcal | 15kcal | 21% |
| Carbs | 64.88g | 2.87g | 21% |
| Fats | 13.89g | 0.15g | 21% |
| Phosphorus | 166mg | 29mg | 20% |
| Choline | 114.5mg | 13.6mg | 18% |
| Saturated fat | 3.433g | 0.02g | 16% |
| Calcium | 187mg | 36mg | 15% |
| Monounsaturated fat | 5.365g | 0.006g | 13% |
| Vitamin B3 | 2.46mg | 0.375mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Manganese | 0.25mg | 11% | |
| Magnesium | 56mg | 13mg | 10% |
| Vitamin C | 1.1mg | 9.2mg | 9% |
| Fiber | 0.2g | 1.3g | 4% |
| Folate | 21µg | 38µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Copper | 0mg | 0.029mg | 3% |
| Potassium | 309mg | 194mg | 3% |
| Iron | 1.03mg | 0.86mg | 2% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.09mg | 0.18mg | 1% |
| Net carbs | 64.68g | 1.57g | N/A |
| Sugar | 14.47g | 0.78g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1127.9% |
| Contains more FatsFats | +9160% |
| Contains more CarbsCarbs | +2160.6% |
| Contains more OtherOther | +248.4% |
| Contains more WaterWater | +4029.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89316.7% |
| Contains more Poly. FatPolyunsaturated fat | +5369.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
