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  6. Dashi vs. Mandarin orange

Dashi vs. Mandarin orange — In-Depth Nutrition Comparison

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How are dashi and mandarin oranges different?

  • Dashi is higher in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, mandarin oranges are richer in vitamin C.
  • Daily need coverage for vitamin K for dashi is 56% higher.
  • Dashi contains 534 times more sodium than mandarin oranges. While dashi contains 1067mg of sodium, mandarin oranges contain only 2mg.

Soup, bouillon cubes, and granules, low sodium, dry and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Dashi vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +586.7%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +730%
Contains more SeleniumSelenium +27500%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +1094.4%
Contains more Vitamin B3Vitamin B3 +554.3%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.3%
Contains more CholineCholine +1022.5%
Contains more Vitamin CVitamin C +2327.3%
Contains more Vitamin AVitamin A +36%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Mandarin orange DV% diff.
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 0.1µg 50%
Sodium 1067mg 2mg 46%
Protein 16.7g 0.81g 32%
Vitamin B2 0.43mg 0.036mg 30%
Polyunsaturated fat 4.485g 0.065g 29%
Vitamin C 1.1mg 26.7mg 28%
Fats 13.89g 0.31g 21%
Phosphorus 166mg 20mg 21%
Calories 438kcal 53kcal 19%
Choline 114.5mg 10.2mg 19%
Carbs 64.88g 13.34g 17%
Saturated fat 3.433g 0.039g 15%
Calcium 187mg 37mg 15%
Monounsaturated fat 5.365g 0.06g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.376mg 13%
Iron 1.03mg 0.15mg 11%
Magnesium 56mg 12mg 10%
Fiber 0.2g 1.8g 6%
Copper 0mg 0.042mg 5%
Vitamin B5 0.216mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Potassium 309mg 166mg 4%
Cholesterol 13mg 0mg 4%
Fructose 2.4g 3%
Vitamin E 0.72mg 0.2mg 3%
Manganese 0.039mg 2%
Vitamin B6 0.1mg 0.078mg 2%
Folate 21µg 16µg 1%
Vitamin A 25µg 34µg 1%
Net carbs 64.68g 11.54g N/A
Sugar 14.47g 10.58g N/A
Zinc 0.09mg 0.07mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1961.7%
Contains more FatsFats +4380.6%
Contains more CarbsCarbs +386.4%
Contains more OtherOther +502.7%
Contains more WaterWater +3603%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +8841.7%
Contains more Poly. FatPolyunsaturated fat +6800%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.