Dashi vs. Matzo — In-Depth Nutrition Comparison
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How are dashi and matzo different?
- Dashi is richer in vitamin K, choline, calcium, and vitamin B12, while matzo is higher in iron, vitamin B1, selenium, and fiber.
- Dashi covers your daily need for vitamin K, 56% more than matzo.
Soup, bouillon cubes, and granules, low sodium, dry and Crackers, matzo, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +655.6% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +960.2% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.3µg | 56% |
| Sodium | 1067mg | 0mg | 46% |
| Manganese | 0.65mg | 28% | |
| Iron | 1.03mg | 3.16mg | 27% |
| Polyunsaturated fat | 4.485g | 0.603g | 26% |
| Vitamin B1 | 0.1mg | 0.387mg | 24% |
| Fats | 13.89g | 1.4g | 19% |
| Choline | 114.5mg | 10.8mg | 19% |
| Selenium | 27.6µg | 36.9µg | 17% |
| Calcium | 187mg | 13mg | 17% |
| Saturated fat | 3.433g | 0.226g | 15% |
| Protein | 16.7g | 10g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.127g | 13% |
| Fiber | 0.2g | 3g | 11% |
| Phosphorus | 166mg | 89mg | 11% |
| Vitamin B2 | 0.43mg | 0.291mg | 11% |
| Vitamin B3 | 2.46mg | 3.892mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Magnesium | 56mg | 25mg | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Potassium | 309mg | 112mg | 6% |
| Carbs | 64.88g | 83.7g | 6% |
| Zinc | 0.09mg | 0.68mg | 5% |
| Vitamin E | 0.72mg | 0.06mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 438kcal | 395kcal | 2% |
| Folate | 21µg | 17µg | 1% |
| Vitamin B6 | 0.1mg | 0.115mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 80.7g | N/A |
| Sugar | 14.47g | 0.29g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +892.1% |
| Contains more OtherOther | +271.7% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4124.4% |
| Contains more Poly. FatPolyunsaturated fat | +643.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
