Dashi vs. Minestrone — In-Depth Nutrition Comparison
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Differences between dashi and minestrone
- Dashi is higher than minestrone in protein, vitamin B2, phosphorus, carbs, fats, calcium, vitamin B3, and magnesium.
- Dashi's daily need coverage for protein is 36% higher.
- Dashi has 24 times more vitamin B2 than minestrone. While dashi has 0.43mg of vitamin B2, minestrone has only 0.018mg.
- Minestrone has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +171.1% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +529.2% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +96% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 254mg | 35% |
| Vitamin B2 | 0.43mg | 0.018mg | 32% |
| Protein | 16.7g | 1.77g | 30% |
| Polyunsaturated fat | 4.485g | 0.46g | 27% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 34kcal | 20% |
| Fats | 13.89g | 1.04g | 20% |
| Carbs | 64.88g | 4.66g | 20% |
| Phosphorus | 166mg | 23mg | 20% |
| Calcium | 187mg | 14mg | 17% |
| Saturated fat | 3.433g | 0.23g | 15% |
| Magnesium | 56mg | 3mg | 13% |
| Vitamin B3 | 2.46mg | 0.391mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.29g | 13% |
| Iron | 1.03mg | 0.38mg | 8% |
| Manganese | 0.152mg | 7% | |
| Vitamin B1 | 0.1mg | 0.022mg | 7% |
| Copper | 0mg | 0.051mg | 6% |
| Potassium | 309mg | 130mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.1mg | 0.041mg | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Vitamin A | 25µg | 49µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.09mg | 0.31mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Protein per 100 calories | 3.8g | 5.2g | N/A |
| Calories per 10 g protein | 262kcal | 192kcal | N/A |
| Weight per 100 calories | 23g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.3 | N/A |
| Net carbs | 64.68g | 4.26g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +843.5% |
| Contains more FatsFats | +1235.6% |
| Contains more CarbsCarbs | +1292.3% |
| Contains more WaterWater | +3870.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +875% |
| Contains less Sat. FatSaturated fat | -93.3% |
