Dashi vs. Molasses — In-Depth Nutrition Comparison
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A recap on differences between dashi and molasses
- Dashi has more vitamin K, vitamin B2, phosphorus, and choline; however, molasses are higher in copper, iron, magnesium, vitamin B6, and potassium.
- Dashi covers your daily vitamin K needs 56% more than molasses.
- Molasses contain 215 times less vitamin B2 than dashi. Dashi contains 0.43mg of vitamin B2, while molasses contain 0.002mg.
- Molasses have less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more SeleniumSelenium | +55.1% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more PotassiumPotassium | +373.8% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +222.2% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +21400% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +760.9% |
| Contains more Vitamin B6Vitamin B6 | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin K | 66.9µg | 0µg | 56% |
| Copper | 0mg | 0.487mg | 54% |
| Iron | 1.03mg | 4.72mg | 46% |
| Sodium | 1067mg | 37mg | 45% |
| Magnesium | 56mg | 242mg | 44% |
| Vitamin B6 | 0.1mg | 0.67mg | 44% |
| Potassium | 309mg | 1464mg | 34% |
| Protein | 16.7g | 0g | 33% |
| Vitamin B2 | 0.43mg | 0.002mg | 33% |
| Polyunsaturated fat | 4.485g | 0.05g | 30% |
| Fats | 13.89g | 0.1g | 21% |
| Phosphorus | 166mg | 31mg | 19% |
| Selenium | 27.6µg | 17.8µg | 18% |
| Choline | 114.5mg | 13.3mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 3.433g | 0.018g | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.032g | 13% |
| Vitamin B3 | 2.46mg | 0.93mg | 10% |
| Calories | 438kcal | 290kcal | 7% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 64.88g | 74.73g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 0.09mg | 0.29mg | 2% |
| Calcium | 187mg | 205mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 74.73g | N/A |
| Sugar | 14.47g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13790% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +850.9% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16665.6% |
| Contains more Poly. FatPolyunsaturated fat | +8870% |
| Contains less Sat. FatSaturated fat | -99.5% |
