Dashi vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between dashi and macadamia
- Dashi has more selenium and vitamin B2; however, macadamia is richer in vitamin B1, copper, fiber, iron, magnesium, and vitamin B6.
- Macadamia's daily need coverage for vitamin B1 is 91% more.
- Dashi contains 213 times more sodium than macadamia. Dashi contains 1067mg of sodium, while macadamia contains 5mg.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 5.365g | 58.877g | 134% |
| Fats | 13.89g | 75.77g | 95% |
| Vitamin B1 | 0.1mg | 1.195mg | 91% |
| Copper | 0mg | 0.756mg | 84% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 5mg | 46% |
| Selenium | 27.6µg | 3.6µg | 44% |
| Saturated fat | 3.433g | 12.061g | 39% |
| Fiber | 0.2g | 8.6g | 34% |
| Iron | 1.03mg | 3.69mg | 33% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.43mg | 0.162mg | 21% |
| Polyunsaturated fat | 4.485g | 1.502g | 20% |
| Magnesium | 56mg | 130mg | 18% |
| Protein | 16.7g | 7.91g | 18% |
| Carbs | 64.88g | 13.82g | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Calories | 438kcal | 718kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.1mg | 0.275mg | 13% |
| Zinc | 0.09mg | 1.3mg | 11% |
| Calcium | 187mg | 85mg | 10% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 166mg | 188mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 11µg | 3% |
| Potassium | 309mg | 368mg | 2% |
| Vitamin E | 0.72mg | 0.54mg | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 64.68g | 5.22g | N/A |
| Sugar | 14.47g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.46mg | 2.473mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.1% |
| Contains more CarbsCarbs | +369.5% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +95.6% |
| Contains more FatsFats | +445.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
| Contains more Mono. FatMonounsaturated fat | +997.4% |
