Dashi vs. Oats — In-Depth Nutrition Comparison
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How are dashi and oats different?
- Dashi is higher in vitamin B2 and calcium; however, oats are richer in copper, vitamin B1, phosphorus, iron, fiber, zinc, and magnesium.
- Daily need coverage for copper for oats is 70% higher.
- Dashi contains 534 times more sodium than oats. While dashi contains 1067mg of sodium, oats contain only 2mg.
Soup, bouillon cubes, and granules, low sodium, dry and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +216.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +358.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4311.1% |
| Contains more PhosphorusPhosphorus | +215.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 0mg | 0.626mg | 70% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.1mg | 0.763mg | 55% |
| Phosphorus | 166mg | 523mg | 51% |
| Selenium | 27.6µg | 50% | |
| Iron | 1.03mg | 4.72mg | 46% |
| Sodium | 1067mg | 2mg | 46% |
| Fiber | 0.2g | 10.6g | 42% |
| Zinc | 0.09mg | 3.97mg | 35% |
| Magnesium | 56mg | 177mg | 29% |
| Vitamin B5 | 1.349mg | 27% | |
| Vitamin B2 | 0.43mg | 0.139mg | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 187mg | 54mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Polyunsaturated fat | 4.485g | 2.535g | 13% |
| Fats | 13.89g | 6.9g | 11% |
| Saturated fat | 3.433g | 1.217g | 10% |
| Folate | 21µg | 56µg | 9% |
| Vitamin B3 | 2.46mg | 0.961mg | 9% |
| Monounsaturated fat | 5.365g | 2.178g | 8% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 429mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 438kcal | 389kcal | 2% |
| Vitamin B6 | 0.1mg | 0.119mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 16.7g | 16.89g | 0% |
| Carbs | 64.88g | 66.27g | 0% |
| Net carbs | 64.68g | 55.67g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.3% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +257.4% |
~equal in
Protein
~16.89g
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -64.5% |
