Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Orange

Dashi vs. Orange — In-Depth Nutrition Comparison

Compare

Differences between Dashi and Orange

  • Dashi is higher in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B3, however, Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 58% higher.
  • Orange has less Sodium.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Oranges, raw, all commercial varieties.

Infographic

Dashi vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Orange
Orange
Contains more Calcium +367.5%
Contains more Iron +930%
Contains more Magnesium +460%
Contains more Phosphorus +1085.7%
Contains more Potassium +70.7%
Contains more Zinc +28.6%
Contains more Selenium +5420%
Contains less Sodium -100%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +367.5%
Contains more Iron +930%
Contains more Magnesium +460%
Contains more Phosphorus +1085.7%
Contains more Potassium +70.7%
Contains more Zinc +28.6%
Contains more Selenium +5420%
Contains less Sodium -100%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
:
3
Orange
Orange
Contains more Vitamin A +122.2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +772.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +4736.4%
Contains more Folate +42.9%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +122.2%
Contains more Vitamin E +300%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +772.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +4736.4%
Contains more Folate +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Orange
Orange
Contains more Protein +1676.6%
Contains more Fats +11475%
Contains more Carbs +452.2%
Contains more Other +406.8%
Contains more Water +3671.7%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +1676.6%
Contains more Fats +11475%
Contains more Carbs +452.2%
Contains more Other +406.8%
Contains more Water +3671.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +23226.1%
Contains more Polyunsaturated fat +17840%
Contains less Saturated Fat -99.6%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +23226.1%
Contains more Polyunsaturated fat +17840%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Orange Opinion
Net carbs 64.68g 9.35g Dashi
Protein 16.7g 0.94g Dashi
Fats 13.89g 0.12g Dashi
Carbs 64.88g 11.75g Dashi
Calories 438kcal 47kcal Dashi
Sugar 14.47g 9.35g Orange
Fiber 0.2g 2.4g Orange
Calcium 187mg 40mg Dashi
Iron 1.03mg 0.1mg Dashi
Magnesium 56mg 10mg Dashi
Phosphorus 166mg 14mg Dashi
Potassium 309mg 181mg Dashi
Sodium 1067mg 0mg Orange
Zinc 0.09mg 0.07mg Dashi
Copper 0mg 0.045mg Orange
Manganese 0.025mg Orange
Selenium 27.6µg 0.5µg Dashi
Vitamin A 500IU 225IU Dashi
Vitamin A RAE 25µg 11µg Dashi
Vitamin E 0.72mg 0.18mg Dashi
Vitamin C 1.1mg 53.2mg Orange
Vitamin B1 0.1mg 0.087mg Dashi
Vitamin B2 0.43mg 0.04mg Dashi
Vitamin B3 2.46mg 0.282mg Dashi
Vitamin B5 0.25mg Orange
Vitamin B6 0.1mg 0.06mg Dashi
Folate 21µg 30µg Orange
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0µg Dashi
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Cholesterol 13mg 0mg Orange
Saturated Fat 3.433g 0.015g Orange
Monounsaturated Fat 5.365g 0.023g Dashi
Polyunsaturated fat 4.485g 0.025g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
24%
Orange
Minerals Daily Need Coverage Score
53%
Dashi
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 5.12g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1067mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 3.418g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 45)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.4)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.