Dashi vs. Parsnip — In-Depth Nutrition Comparison
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How are dashi and parsnip different?
- Dashi is higher in selenium, vitamin K, vitamin B2, calcium, and phosphorus; however, parsnip is richer in fiber, vitamin C, and copper.
- Daily need coverage for selenium for dashi is 47% higher.
- Dashi contains 107 times more sodium than parsnip. While dashi contains 1067mg of sodium, parsnip contains only 10mg.
Soup, bouillon cubes, and granules, low sodium, dry and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +419.4% |
| Contains more IronIron | +74.6% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +555.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +197.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin EVitamin E | +106.9% |
| Contains more FolateFolate | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 1.8µg | 47% |
| Sodium | 1067mg | 10mg | 46% |
| Vitamin K | 66.9µg | 22.5µg | 37% |
| Protein | 16.7g | 1.2g | 31% |
| Polyunsaturated fat | 4.485g | 0.047g | 30% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Manganese | 0.56mg | 24% | |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.3g | 21% |
| Fiber | 0.2g | 4.9g | 19% |
| Vitamin C | 1.1mg | 17mg | 18% |
| Calories | 438kcal | 75kcal | 18% |
| Carbs | 64.88g | 17.99g | 16% |
| Saturated fat | 3.433g | 0.05g | 15% |
| Calcium | 187mg | 36mg | 15% |
| Phosphorus | 166mg | 71mg | 14% |
| Monounsaturated fat | 5.365g | 0.112g | 13% |
| Copper | 0mg | 0.12mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Folate | 21µg | 67µg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B3 | 2.46mg | 0.7mg | 11% |
| Iron | 1.03mg | 0.59mg | 6% |
| Magnesium | 56mg | 29mg | 6% |
| Zinc | 0.09mg | 0.59mg | 5% |
| Vitamin E | 0.72mg | 1.49mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 375mg | 2% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Net carbs | 64.68g | 13.09g | N/A |
| Sugar | 14.47g | 4.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +260.6% |
| Contains more OtherOther | +127.6% |
| Contains more WaterWater | +3357.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4690.2% |
| Contains more Poly. FatPolyunsaturated fat | +9442.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
