Dashi vs. Peanut butter — In-Depth Nutrition Comparison
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How are dashi and peanut butter different?
- Dashi is higher in vitamin K and selenium; however, peanut butter is richer in vitamin B3, vitamin E, copper, magnesium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B3 for peanut butter is 67% higher.
- Dashi contains 223 times more vitamin K than peanut butter. While dashi contains 66.9µg of vitamin K, peanut butter contains only 0.3µg.
- Peanut butter has less sodium.
Soup, bouillon cubes and granules, low sodium, dry and Peanut butter, smooth style, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281.6% |
| Contains more SeleniumSelenium | +573.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2688.9% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22200% |
| Contains more CholineCholine | +81.7% |
| Contains more Vitamin EVitamin E | +1163.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +433% |
| Contains more Vitamin B6Vitamin B6 | +341% |
| Contains more FolateFolate | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +190.8% |
| Contains more WaterWater | +87% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +269.8% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +383.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.665mg | 72% | |
| Vitamin B3 | 2.46mg | 13.112mg | 67% |
| Fats | 13.89g | 51.36g | 58% |
| Vitamin K | 66.9µg | 0.3µg | 56% |
| Vitamin E | 0.72mg | 9.1mg | 56% |
| Polyunsaturated fat | 4.485g | 12.535g | 54% |
| Monounsaturated fat | 5.365g | 25.941g | 51% |
| Copper | 0mg | 0.422mg | 47% |
| Sodium | 1067mg | 17mg | 46% |
| Selenium | 27.6µg | 4.1µg | 43% |
| Saturated fat | 3.433g | 10.325g | 31% |
| Magnesium | 56mg | 168mg | 27% |
| Vitamin B6 | 0.1mg | 0.441mg | 26% |
| Phosphorus | 166mg | 335mg | 24% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 0.09mg | 2.51mg | 22% |
| Fiber | 0.2g | 5g | 19% |
| Vitamin B2 | 0.43mg | 0.192mg | 18% |
| Folate | 21µg | 87µg | 17% |
| Calcium | 187mg | 49mg | 14% |
| Carbs | 64.88g | 22.31g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 16.7g | 22.21g | 11% |
| Iron | 1.03mg | 1.74mg | 9% |
| Choline | 114.5mg | 63mg | 9% |
| Calories | 438kcal | 598kcal | 8% |
| Potassium | 309mg | 558mg | 7% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 17.31g | N/A |
| Sugar | 14.47g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
60%
Minerals Daily Need Coverage Score
53%
84%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1050mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 6.892g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 14)
Which food is cheaper?
Dashi is cheaper (difference - $2.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.