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Dashi vs. Peanut butter — In-Depth Nutrition Comparison

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How are dashi and peanut butter different?

  • Dashi is higher in vitamin K and selenium; however, peanut butter is richer in vitamin B3, vitamin E, copper, magnesium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B3 for peanut butter is 67% higher.
  • Dashi contains 223 times more vitamin K than peanut butter. While dashi contains 66.9µg of vitamin K, peanut butter contains only 0.3µg.
  • Peanut butter has less sodium.

Soup, bouillon cubes and granules, low sodium, dry and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Dashi vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +281.6%
Contains more SeleniumSelenium +573.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +68.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +2688.9%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22200%
Contains more CholineCholine +81.7%
Contains more Vitamin EVitamin E +1163.9%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433%
Contains more Vitamin B6Vitamin B6 +341%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +190.8%
Contains more WaterWater +87%
Contains more ProteinProtein +33%
Contains more FatsFats +269.8%
Contains more OtherOther +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +383.5%
Contains more Poly. FatPolyunsaturated fat +179.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Peanut butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Peanut butter DV% diff.
Manganese 1.665mg 72%
Vitamin B3 2.46mg 13.112mg 67%
Fats 13.89g 51.36g 58%
Vitamin K 66.9µg 0.3µg 56%
Vitamin E 0.72mg 9.1mg 56%
Polyunsaturated fat 4.485g 12.535g 54%
Monounsaturated fat 5.365g 25.941g 51%
Copper 0mg 0.422mg 47%
Sodium 1067mg 17mg 46%
Selenium 27.6µg 4.1µg 43%
Saturated fat 3.433g 10.325g 31%
Magnesium 56mg 168mg 27%
Vitamin B6 0.1mg 0.441mg 26%
Phosphorus 166mg 335mg 24%
Vitamin B5 1.137mg 23%
Zinc 0.09mg 2.51mg 22%
Fiber 0.2g 5g 19%
Vitamin B2 0.43mg 0.192mg 18%
Folate 21µg 87µg 17%
Calcium 187mg 49mg 14%
Carbs 64.88g 22.31g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 16.7g 22.21g 11%
Iron 1.03mg 1.74mg 9%
Choline 114.5mg 63mg 9%
Calories 438kcal 598kcal 8%
Potassium 309mg 558mg 7%
Vitamin B1 0.1mg 0.15mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Starch 3.56g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 17.31g N/A
Sugar 14.47g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
60%
Peanut butter
Minerals Daily Need Coverage Score
53%
Dashi
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1050mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 6.892g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 14)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.