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  6. Dashi vs. Pear

Dashi vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Pear

  • The amount of Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12 in Dashi is higher than in Pear.
  • Dashi covers your daily need of Vitamin K 52% more than Pear.
  • The amount of Sodium in Pear is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Pears, raw.

Infographic

Dashi vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Pear
Pear
Contains more Calcium +1977.8%
Contains more Iron +472.2%
Contains more Magnesium +700%
Contains more Phosphorus +1283.3%
Contains more Potassium +166.4%
Contains more Selenium +27500%
Contains less Sodium -99.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1977.8%
Contains more Iron +472.2%
Contains more Magnesium +700%
Contains more Phosphorus +1283.3%
Contains more Potassium +166.4%
Contains more Selenium +27500%
Contains less Sodium -99.9%
Contains more Zinc +11.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Pear
Pear
Contains more Vitamin A +1900%
Contains more Vitamin E +500%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +1428%
Contains more Vitamin B6 +244.8%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1420.5%
Contains more Vitamin C +290.9%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +1900%
Contains more Vitamin E +500%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +1428%
Contains more Vitamin B6 +244.8%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1420.5%
Contains more Vitamin C +290.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Pear
Pear
Contains more Protein +4538.9%
Contains more Fats +9821.4%
Contains more Carbs +326%
Contains more Other +619.4%
Contains more Water +3550.4%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +4538.9%
Contains more Fats +9821.4%
Contains more Carbs +326%
Contains more Other +619.4%
Contains more Water +3550.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +6286.9%
Contains more Polyunsaturated fat +4671.3%
Contains less Saturated Fat -99.4%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +6286.9%
Contains more Polyunsaturated fat +4671.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Pear Opinion
Net carbs 64.68g 12.13g Dashi
Protein 16.7g 0.36g Dashi
Fats 13.89g 0.14g Dashi
Carbs 64.88g 15.23g Dashi
Calories 438kcal 57kcal Dashi
Fructose 6.42g Pear
Sugar 14.47g 9.75g Pear
Fiber 0.2g 3.1g Pear
Calcium 187mg 9mg Dashi
Iron 1.03mg 0.18mg Dashi
Magnesium 56mg 7mg Dashi
Phosphorus 166mg 12mg Dashi
Potassium 309mg 116mg Dashi
Sodium 1067mg 1mg Pear
Zinc 0.09mg 0.1mg Pear
Copper 0mg 0.082mg Pear
Manganese 0.048mg Pear
Selenium 27.6µg 0.1µg Dashi
Vitamin A 500IU 25IU Dashi
Vitamin A RAE 25µg 1µg Dashi
Vitamin E 0.72mg 0.12mg Dashi
Vitamin C 1.1mg 4.3mg Pear
Vitamin B1 0.1mg 0.012mg Dashi
Vitamin B2 0.43mg 0.026mg Dashi
Vitamin B3 2.46mg 0.161mg Dashi
Vitamin B5 0.049mg Pear
Vitamin B6 0.1mg 0.029mg Dashi
Folate 21µg 7µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 4.4µg Dashi
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Cholesterol 13mg 0mg Pear
Saturated Fat 3.433g 0.022g Pear
Monounsaturated Fat 5.365g 0.084g Dashi
Polyunsaturated fat 4.485g 0.094g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
5%
Pear
Minerals Daily Need Coverage Score
53%
Dashi
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1066mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 3.411g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 38)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.4)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.