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  6. Dashi vs. Chili Pepper

Dashi vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between dashi and chili Pepper

  • Dashi is higher in selenium, vitamin K, vitamin B2, choline, phosphorus, and calcium; however, chili Pepper are richer in vitamin C and copper.
  • Chili Pepper' daily need coverage for vitamin C is 268% higher.
  • Dashi has 163 times more saturated fat than chili Pepper. While dashi has 3.433g of saturated fat, chili Pepper have only 0.021g.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Peppers, hot chili, green, raw.

Infographic

Dashi vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +260.9%
Contains more SeleniumSelenium +5420%
Contains more IronIron +16.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -99.3%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +367.8%
Contains more CholineCholine +931.5%
Contains more Vitamin CVitamin C +21945.5%
Contains more Vitamin AVitamin A +136%
Contains more Vitamin B6Vitamin B6 +178%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Dashi Chili Pepper DV% diff.
Vitamin C 1.1mg 242.5mg 268%
Selenium 27.6µg 0.5µg 49%
Sodium 1067mg 7mg 46%
Vitamin K 66.9µg 14.3µg 44%
Polyunsaturated fat 4.485g 0.109g 29%
Protein 16.7g 2g 29%
Vitamin B2 0.43mg 0.09mg 26%
Fats 13.89g 0.2g 21%
Calories 438kcal 40kcal 20%
Choline 114.5mg 11.1mg 19%
Copper 0mg 0.174mg 19%
Carbs 64.88g 9.46g 18%
Phosphorus 166mg 46mg 17%
Calcium 187mg 18mg 17%
Saturated fat 3.433g 0.021g 16%
Vitamin B6 0.1mg 0.278mg 14%
Monounsaturated fat 5.365g 0.011g 13%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.237mg 10%
Vitamin B3 2.46mg 0.95mg 9%
Magnesium 56mg 25mg 7%
Fiber 0.2g 1.5g 5%
Vitamin A 25µg 59µg 4%
Cholesterol 13mg 0mg 4%
Iron 1.03mg 1.2mg 2%
Zinc 0.09mg 0.3mg 2%
Folate 21µg 23µg 1%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin B5 0.061mg 1%
Potassium 309mg 340mg 1%
Net carbs 64.68g 7.96g N/A
Sugar 14.47g 5.1g N/A
Vitamin E 0.72mg 0.69mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +735%
Contains more FatsFats +6845%
Contains more CarbsCarbs +585.8%
Contains more OtherOther +271.7%
Contains more WaterWater +3714.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +48672.7%
Contains more Poly. FatPolyunsaturated fat +4014.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.