Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Chili pepper

Dashi vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Significant differences between dashi and chili pepper

  • Dashi has more selenium, vitamin K, vitamin B2, choline, phosphorus, and calcium; however, chili pepper is richer in vitamin C and vitamin B6.
  • Chili pepper covers your daily vitamin C needs 158% more than dashi.
  • Chili pepper has 119 times less sodium than dashi. Dashi has 1067mg of sodium, while chili pepper has 9mg.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Peppers, hot chili, red, raw.

Infographic

Dashi vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +1235.7%
Contains more PhosphorusPhosphorus +286%
Contains more SeleniumSelenium +5420%
Contains more CopperCopper +∞%
Contains more ZincZinc +188.9%
Contains less SodiumSodium -99.2%
~equal in Potassium ~322mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +377.9%
Contains more CholineCholine +950.5%
Contains more Vitamin CVitamin C +12963.6%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin B6Vitamin B6 +406%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Dashi Chili pepper DV% diff.
Vitamin C 1.1mg 143.7mg 158%
Selenium 27.6µg 0.5µg 49%
Sodium 1067mg 9mg 46%
Vitamin K 66.9µg 14µg 44%
Vitamin B6 0.1mg 0.506mg 31%
Protein 16.7g 1.87g 30%
Polyunsaturated fat 4.485g 0.239g 28%
Vitamin B2 0.43mg 0.086mg 26%
Fats 13.89g 0.44g 21%
Calories 438kcal 40kcal 20%
Choline 114.5mg 10.9mg 19%
Carbs 64.88g 8.81g 19%
Phosphorus 166mg 43mg 18%
Calcium 187mg 14mg 17%
Saturated fat 3.433g 0.042g 15%
Copper 0mg 0.129mg 14%
Monounsaturated fat 5.365g 0.024g 13%
Vitamin B12 0.3µg 0µg 13%
Magnesium 56mg 23mg 8%
Vitamin B3 2.46mg 1.244mg 8%
Manganese 0.187mg 8%
Fiber 0.2g 1.5g 5%
Vitamin B5 0.201mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 48µg 3%
Vitamin B1 0.1mg 0.072mg 2%
Zinc 0.09mg 0.26mg 2%
Folate 21µg 23µg 1%
Net carbs 64.68g 7.31g N/A
Potassium 309mg 322mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 14.47g 5.3g N/A
Vitamin E 0.72mg 0.69mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +793%
Contains more FatsFats +3056.8%
Contains more CarbsCarbs +636.4%
Contains more OtherOther +159.3%
Contains more WaterWater +3727%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +22254.2%
Contains more Poly. FatPolyunsaturated fat +1776.6%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.