Dashi vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between dashi and powdered milk
- Dashi has more vitamin K, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, and zinc.
- Powdered milk covers your daily need for vitamin B12, 123% more than dashi.
- Dashi contains 30 times more vitamin K than powdered milk. While dashi contains 66.9µg of vitamin K, powdered milk contains only 2.2µg.
- The amount of sodium in powdered milk is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.1% |
| Contains more SeleniumSelenium | +69.3% |
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +387.7% |
| Contains more PotassiumPotassium | +330.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3611.1% |
| Contains more PhosphorusPhosphorus | +367.5% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +280.8% |
| Contains more Vitamin KVitamin K | +2940.9% |
| Contains more Vitamin CVitamin C | +681.8% |
| Contains more Vitamin AVitamin A | +932% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +180.2% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more FolateFolate | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.25µg | 123% |
| Phosphorus | 166mg | 776mg | 87% |
| Calcium | 187mg | 912mg | 73% |
| Vitamin B2 | 0.43mg | 1.205mg | 60% |
| Saturated fat | 3.433g | 16.742g | 60% |
| Vitamin K | 66.9µg | 2.2µg | 54% |
| Vitamin B5 | 2.271mg | 45% | |
| Potassium | 309mg | 1330mg | 30% |
| Zinc | 0.09mg | 3.34mg | 30% |
| Sodium | 1067mg | 371mg | 30% |
| Cholesterol | 13mg | 97mg | 28% |
| Vitamin A | 25µg | 258µg | 26% |
| Polyunsaturated fat | 4.485g | 0.665g | 25% |
| Selenium | 27.6µg | 16.3µg | 21% |
| Fats | 13.89g | 26.71g | 20% |
| Protein | 16.7g | 26.32g | 19% |
| Vitamin B6 | 0.1mg | 0.302mg | 16% |
| Vitamin B1 | 0.1mg | 0.283mg | 15% |
| Vitamin B3 | 2.46mg | 0.646mg | 11% |
| Copper | 0mg | 0.08mg | 9% |
| Carbs | 64.88g | 38.42g | 9% |
| Vitamin C | 1.1mg | 8.6mg | 8% |
| Iron | 1.03mg | 0.47mg | 7% |
| Magnesium | 56mg | 85mg | 7% |
| Monounsaturated fat | 5.365g | 7.924g | 6% |
| Folate | 21µg | 37µg | 4% |
| Calories | 438kcal | 496kcal | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.72mg | 0.58mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Choline | 114.5mg | 117.4mg | 1% |
| Net carbs | 64.68g | 38.42g | N/A |
| Sugar | 14.47g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +68.9% |
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +92.3% |
| Contains more OtherOther | +172.6% |
~equal in
Water
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +574.4% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
