Dashi vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between dashi and ricotta?
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, vitamin B3, and magnesium, yet ricotta is higher in zinc.
- Dashi's daily need coverage for vitamin K is 55% more.
- Dashi has 24 times more vitamin B3 than ricotta. While dashi has 2.46mg of vitamin B3, ricotta has only 0.104mg.
- The amount of sodium in ricotta is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Cheese, ricotta, whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +171.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +10.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1188.9% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +554.5% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +2265.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +5981.8% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +554.3% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.1µg | 55% |
| Sodium | 1067mg | 84mg | 43% |
| Polyunsaturated fat | 4.485g | 0.385g | 27% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Saturated fat | 3.433g | 8.295g | 22% |
| Carbs | 64.88g | 3.04g | 21% |
| Choline | 114.5mg | 17.5mg | 18% |
| Vitamin B2 | 0.43mg | 0.195mg | 18% |
| Vitamin B3 | 2.46mg | 0.104mg | 15% |
| Calories | 438kcal | 174kcal | 13% |
| Cholesterol | 13mg | 51mg | 13% |
| Protein | 16.7g | 11.26g | 11% |
| Magnesium | 56mg | 11mg | 11% |
| Vitamin A | 25µg | 120µg | 11% |
| Zinc | 0.09mg | 1.16mg | 10% |
| Iron | 1.03mg | 0.38mg | 8% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Potassium | 309mg | 105mg | 6% |
| Monounsaturated fat | 5.365g | 3.627g | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B6 | 0.1mg | 0.043mg | 4% |
| Vitamin E | 0.72mg | 0.11mg | 4% |
| Calcium | 187mg | 207mg | 2% |
| Copper | 0mg | 0.021mg | 2% |
| Vitamin B12 | 0.3µg | 0.34µg | 2% |
| Folate | 21µg | 12µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 13.89g | 12.98g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Phosphorus | 166mg | 158mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 64.68g | 3.04g | N/A |
| Sugar | 14.47g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more CarbsCarbs | +2034.2% |
| Contains more OtherOther | +118.6% |
| Contains more WaterWater | +3017.4% |
~equal in
Fats
~12.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +1064.9% |
