Dashi vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between dashi and semolina?
- Dashi is higher in vitamin K, vitamin B2, selenium, vitamin B12, and calcium, yet semolina is higher in copper, vitamin B6, and vitamin B3.
- Dashi's daily need coverage for vitamin K is 56% more.
- The amount of sodium in semolina is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more CalciumCalcium | +163.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +39.2% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1033.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Sodium | 1067mg | 2mg | 46% |
| Manganese | 1.035mg | 45% | |
| Copper | 0mg | 0.284mg | 32% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Starch | 68.29g | 28% | |
| Polyunsaturated fat | 4.485g | 0.322g | 28% |
| Vitamin B6 | 0.1mg | 0.452mg | 27% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.03g | 20% |
| Protein | 16.7g | 7.51g | 18% |
| Vitamin B3 | 2.46mg | 5.048mg | 16% |
| Saturated fat | 3.433g | 0.294g | 14% |
| Selenium | 27.6µg | 19.9µg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Monounsaturated fat | 5.365g | 0.258g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 187mg | 71mg | 12% |
| Vitamin B1 | 0.1mg | 0.224mg | 10% |
| Zinc | 0.09mg | 1.02mg | 8% |
| Magnesium | 56mg | 27mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin E | 0.72mg | 0.03mg | 5% |
| Carbs | 64.88g | 80.89g | 5% |
| Iron | 1.03mg | 0.74mg | 4% |
| Potassium | 309mg | 174mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 21µg | 8µg | 3% |
| Calories | 438kcal | 374kcal | 3% |
| Vitamin A | 25µg | 3% | |
| Phosphorus | 166mg | 153mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 79.09g | N/A |
| Sugar | 14.47g | 0.33g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +1248.5% |
| Contains more OtherOther | +214.1% |
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +328.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1979.5% |
| Contains more Poly. FatPolyunsaturated fat | +1292.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
