Dashi vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between dashi and shortbread
- Dashi has more vitamin K, selenium, choline, calcium, and phosphorus, while shortbread has more iron, vitamin B1, and folate.
- Dashi covers your daily need for vitamin K, 47% more than shortbread.
- Dashi contains 127 times more choline than shortbread. While dashi contains 114.5mg of choline, shortbread contains only 0.9mg.
- The amount of sodium in shortbread is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +345.2% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +508.2% |
| Contains more CholineCholine | +12622.2% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin B1Vitamin B1 | +253% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 11µg | 47% |
| Selenium | 27.6µg | 6.2µg | 39% |
| Sodium | 1067mg | 353mg | 31% |
| Polyunsaturated fat | 4.485g | 8.326g | 26% |
| Iron | 1.03mg | 2.98mg | 24% |
| Protein | 16.7g | 5.37g | 23% |
| Vitamin B1 | 0.1mg | 0.353mg | 21% |
| Choline | 114.5mg | 0.9mg | 21% |
| Saturated fat | 3.433g | 8.105g | 21% |
| Fats | 13.89g | 26.22g | 19% |
| Starch | 40.47g | 17% | |
| Calcium | 187mg | 13mg | 17% |
| Manganese | 0.393mg | 17% | |
| Folate | 21µg | 81µg | 15% |
| Phosphorus | 166mg | 66mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin E | 0.72mg | 2.44mg | 11% |
| Magnesium | 56mg | 14mg | 10% |
| Copper | 0mg | 0.09mg | 10% |
| Vitamin B2 | 0.43mg | 0.314mg | 9% |
| Potassium | 309mg | 88mg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Vitamin B3 | 2.46mg | 3.275mg | 5% |
| Calories | 438kcal | 514kcal | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Zinc | 0.09mg | 0.49mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Monounsaturated fat | 5.365g | 6.708g | 3% |
| Vitamin B6 | 0.1mg | 0.071mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 64.88g | 63.78g | 0% |
| Net carbs | 64.68g | 62.48g | N/A |
| Sugar | 14.47g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +211% |
| Contains more OtherOther | +116.5% |
| Contains more FatsFats | +88.8% |
| Contains more WaterWater | +56.5% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
