Dashi vs. Paprika — In-Depth Nutrition Comparison
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How are dashi and paprika different?
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, potassium, and vitamin B3 than dashi.
- Daily need coverage for vitamin A for paprika is 975% higher.
- Dashi contains 16 times more sodium than paprika. While dashi contains 1067mg of sodium, paprika contains only 68mg.
Soup, bouillon cubes, and granules, low sodium, dry and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +338.1% |
| Contains more MagnesiumMagnesium | +217.9% |
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +637.9% |
| Contains more IronIron | +1952.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4711.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122.3% |
| Contains more Vitamin AVitamin A | +9752% |
| Contains more Vitamin EVitamin E | +3941.7% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B6Vitamin B6 | +2041% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 25µg | 2463µg | 271% |
| Iron | 1.03mg | 21.14mg | 251% |
| Vitamin E | 0.72mg | 29.1mg | 189% |
| Vitamin B6 | 0.1mg | 2.141mg | 157% |
| Fiber | 0.2g | 34.9g | 139% |
| Copper | 0mg | 0.713mg | 79% |
| Manganese | 1.59mg | 69% | |
| Vitamin B2 | 0.43mg | 1.23mg | 62% |
| Potassium | 309mg | 2280mg | 58% |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 2.46mg | 10.06mg | 48% |
| Sodium | 1067mg | 68mg | 43% |
| Zinc | 0.09mg | 4.33mg | 39% |
| Selenium | 27.6µg | 6.3µg | 39% |
| Magnesium | 56mg | 178mg | 29% |
| Polyunsaturated fat | 4.485g | 7.766g | 22% |
| Phosphorus | 166mg | 314mg | 21% |
| Vitamin B1 | 0.1mg | 0.33mg | 19% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin K | 66.9µg | 80.3µg | 11% |
| Choline | 114.5mg | 51.5mg | 11% |
| Monounsaturated fat | 5.365g | 1.695g | 9% |
| Fructose | 6.71g | 8% | |
| Calories | 438kcal | 282kcal | 8% |
| Folate | 21µg | 49µg | 7% |
| Saturated fat | 3.433g | 2.14g | 6% |
| Protein | 16.7g | 14.14g | 5% |
| Calcium | 187mg | 229mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 64.88g | 53.99g | 4% |
| Fats | 13.89g | 12.89g | 2% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 64.68g | 19.09g | N/A |
| Sugar | 14.47g | 10.34g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +388.7% |
| Contains more OtherOther | +247.1% |
~equal in
Fats
~12.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.5% |
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
