Dashi vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between dashi and thyme
- The amount of iron, vitamin C, vitamin A, copper, fiber, magnesium, calcium, vitamin B6, and zinc in thyme is higher than in dashi.
- Thyme covers your daily iron needs 205% more than dashi.
- Thyme has 119 times less sodium than dashi. Dashi has 1067mg of sodium, while thyme has 9mg.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +116.6% |
| Contains more PotassiumPotassium | +97.1% |
| Contains more IronIron | +1594.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1911.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14454.5% |
| Contains more Vitamin AVitamin A | +852% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 17.45mg | 205% |
| Vitamin C | 1.1mg | 160.1mg | 177% |
| Manganese | 1.719mg | 75% | |
| Copper | 0mg | 0.555mg | 62% |
| Vitamin K | 66.9µg | 56% | |
| Fiber | 0.2g | 14g | 55% |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 9mg | 46% |
| Polyunsaturated fat | 4.485g | 0.532g | 26% |
| Magnesium | 56mg | 160mg | 25% |
| Vitamin A | 25µg | 238µg | 24% |
| Calcium | 187mg | 405mg | 22% |
| Protein | 16.7g | 5.56g | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.68g | 19% |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Calories | 438kcal | 101kcal | 17% |
| Zinc | 0.09mg | 1.81mg | 16% |
| Monounsaturated fat | 5.365g | 0.081g | 13% |
| Saturated fat | 3.433g | 0.467g | 13% |
| Carbs | 64.88g | 24.45g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 166mg | 106mg | 9% |
| Potassium | 309mg | 609mg | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 21µg | 45µg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B3 | 2.46mg | 1.824mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.048mg | 4% |
| Vitamin B2 | 0.43mg | 0.471mg | 3% |
| Net carbs | 64.68g | 10.45g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.4% |
| Contains more FatsFats | +726.8% |
| Contains more CarbsCarbs | +165.4% |
| Contains more WaterWater | +2730.9% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6523.5% |
| Contains more Poly. FatPolyunsaturated fat | +743% |
| Contains less Sat. FatSaturated fat | -86.4% |
