Dashi vs. Wafer — In-Depth Nutrition Comparison
Compare
How are dashi and wafer different?
- Dashi is richer in vitamin K, selenium, choline, calcium, vitamin B2, and vitamin A, while wafer is higher in copper, iron, and fiber.
- Dashi covers your daily need for vitamin K, 54% more than wafer.
- Dashi contains 50 times more vitamin A than wafer. Dashi contains 500IU of vitamin A, while wafer contains 10IU.
- Wafer is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Cookies, chocolate wafers types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +503.2% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +384.2% |
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1111.1% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more CholineCholine | +700.7% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more FolateFolate | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 2.4µg | 54% |
| Copper | 0mg | 0.463mg | 51% |
| Selenium | 27.6µg | 5.7µg | 40% |
| Iron | 1.03mg | 4.01mg | 37% |
| Manganese | 0.696mg | 30% | |
| Sodium | 1067mg | 580mg | 21% |
| Protein | 16.7g | 6.6g | 20% |
| Choline | 114.5mg | 14.3mg | 18% |
| Calcium | 187mg | 31mg | 16% |
| Vitamin B2 | 0.43mg | 0.266mg | 13% |
| Fiber | 0.2g | 3.4g | 13% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Folate | 21µg | 47µg | 7% |
| Phosphorus | 166mg | 132mg | 5% |
| Saturated fat | 3.433g | 4.241g | 4% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin B6 | 0.1mg | 0.051mg | 4% |
| Potassium | 309mg | 210mg | 3% |
| Carbs | 64.88g | 72.7g | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Polyunsaturated fat | 4.485g | 4.153g | 2% |
| Vitamin B3 | 2.46mg | 2.858mg | 2% |
| Monounsaturated fat | 5.365g | 4.865g | 1% |
| Magnesium | 56mg | 53mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 438kcal | 433kcal | 0% |
| Fats | 13.89g | 14.2g | 0% |
| Net carbs | 64.68g | 69.3g | N/A |
| Sugar | 14.47g | 37.43g | N/A |
| Vitamin E | 0.72mg | 0.72mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153% |
| Contains more OtherOther | +11.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +95.7% |
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
~equal in
Monounsaturated fat
~4.865g
~equal in
Polyunsaturated fat
~4.153g
