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Dashi vs. Wheat gluten — In-Depth Nutrition Comparison

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Summary of differences between dashi and wheat gluten

  • Dashi has more vitamin K, vitamin B2, vitamin B3, and vitamin B12, while wheat gluten has more iron, selenium, copper, and phosphorus.
  • Dashi covers your daily need for vitamin K, 56% more than wheat gluten.
  • The amount of sodium in wheat gluten is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Vital wheat gluten.

Infographic

Dashi vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +31.7%
Contains more PotassiumPotassium +209%
Contains more IronIron +404.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +844.4%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +43.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +650.8%
Contains more CarbsCarbs +370.5%
Contains more OtherOther +123%
Contains more ProteinProtein +350.1%
Contains more WaterWater +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +3339.1%
Contains more Poly. FatPolyunsaturated fat +453.7%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Wheat gluten
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Wheat gluten DV% diff.
Protein 16.7g 75.16g 117%
Vitamin K 66.9µg 0µg 56%
Iron 1.03mg 5.2mg 52%
Sodium 1067mg 29mg 45%
Vitamin B2 0.43mg 0mg 33%
Polyunsaturated fat 4.485g 0.81g 25%
Selenium 27.6µg 39.7µg 22%
Choline 114.5mg 21%
Copper 0mg 0.182mg 20%
Fats 13.89g 1.85g 19%
Carbs 64.88g 13.79g 17%
Vitamin B3 2.46mg 0mg 15%
Saturated fat 3.433g 0.272g 14%
Monounsaturated fat 5.365g 0.156g 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 166mg 260mg 13%
Vitamin B1 0.1mg 0mg 8%
Vitamin B6 0.1mg 0mg 8%
Zinc 0.09mg 0.85mg 7%
Magnesium 56mg 25mg 7%
Potassium 309mg 100mg 6%
Vitamin E 0.72mg 0mg 5%
Calcium 187mg 142mg 5%
Folate 21µg 0µg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Calories 438kcal 370kcal 3%
Fiber 0.2g 0.6g 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 13.19g N/A
Sugar 14.47g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
0%
Wheat gluten
Minerals Daily Need Coverage Score
53%
Dashi
68%
Wheat gluten

Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 1038mg)
Which food is lower in Saturated fat?
Wheat gluten
Wheat gluten is lower in Saturated fat (difference - 3.161g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.