Dashi vs. Wheat gluten — In-Depth Nutrition Comparison
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Summary of differences between dashi and wheat gluten
- Dashi has more vitamin K, vitamin B2, vitamin B3, and vitamin B12, while wheat gluten has more iron, selenium, copper, and phosphorus.
- Dashi covers your daily need for vitamin K, 56% more than wheat gluten.
- The amount of sodium in wheat gluten is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +31.7% |
| Contains more PotassiumPotassium | +209% |
| Contains more IronIron | +404.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +844.4% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.7g | 75.16g | 117% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Iron | 1.03mg | 5.2mg | 52% |
| Sodium | 1067mg | 29mg | 45% |
| Vitamin B2 | 0.43mg | 0mg | 33% |
| Polyunsaturated fat | 4.485g | 0.81g | 25% |
| Selenium | 27.6µg | 39.7µg | 22% |
| Choline | 114.5mg | 21% | |
| Copper | 0mg | 0.182mg | 20% |
| Fats | 13.89g | 1.85g | 19% |
| Carbs | 64.88g | 13.79g | 17% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Saturated fat | 3.433g | 0.272g | 14% |
| Monounsaturated fat | 5.365g | 0.156g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 166mg | 260mg | 13% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Zinc | 0.09mg | 0.85mg | 7% |
| Magnesium | 56mg | 25mg | 7% |
| Potassium | 309mg | 100mg | 6% |
| Vitamin E | 0.72mg | 0mg | 5% |
| Calcium | 187mg | 142mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Calories | 438kcal | 370kcal | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 13.19g | N/A |
| Sugar | 14.47g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +650.8% |
| Contains more CarbsCarbs | +370.5% |
| Contains more OtherOther | +123% |
| Contains more ProteinProtein | +350.1% |
| Contains more WaterWater | +256.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +3339.1% |
| Contains more Poly. FatPolyunsaturated fat | +453.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
