Dates vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between dates and bell peppers
- Dates have more fiber, copper, potassium, vitamin B5, iron, magnesium, manganese, and phosphorus; however, bell peppers are richer in vitamin C and vitamin A.
- Bell peppers cover your daily vitamin C needs 89% more than dates.
- Bell peppers have 6 times less vitamin B5 than dates. Dates have 0.589mg of vitamin B5, while bell peppers have 0.099mg.
Specific food types used in this comparison are Dates, deglet noor and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +274.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +114.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B5Vitamin B5 | +494.9% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +14.5% |
| Contains more Vitamin CVitamin C | +20000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +174.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 80.4mg | 89% |
| Fiber | 8g | 1.7g | 25% |
| Fructose | 19.56g | 1.12g | 23% |
| Carbs | 75.03g | 4.64g | 23% |
| Copper | 0.206mg | 0.066mg | 16% |
| Potassium | 656mg | 175mg | 14% |
| Calories | 282kcal | 20kcal | 13% |
| Vitamin B5 | 0.589mg | 0.099mg | 10% |
| Iron | 1.02mg | 0.34mg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Manganese | 0.262mg | 0.122mg | 6% |
| Phosphorus | 62mg | 20mg | 6% |
| Vitamin B6 | 0.165mg | 0.224mg | 5% |
| Vitamin B3 | 1.274mg | 0.48mg | 5% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin K | 2.7µg | 7.4µg | 4% |
| Vitamin B2 | 0.066mg | 0.028mg | 3% |
| Protein | 2.45g | 0.86g | 3% |
| Calcium | 39mg | 10mg | 3% |
| Vitamin E | 0.05mg | 0.37mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Folate | 19µg | 10µg | 2% |
| Zinc | 0.29mg | 0.13mg | 1% |
| Fats | 0.39g | 0.17g | 0% |
| Net carbs | 67.03g | 2.94g | N/A |
| Sugar | 63.35g | 2.4g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B1 | 0.052mg | 0.057mg | 0% |
| Saturated fat | 0.032g | 0.058g | 0% |
| Choline | 6.3mg | 5.5mg | 0% |
| Monounsaturated fat | 0.036g | 0.008g | 0% |
| Polyunsaturated fat | 0.019g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0.012mg | 0% |
| Threonine | 0.043mg | 0.036mg | 0% |
| Isoleucine | 0.049mg | 0.024mg | 0% |
| Leucine | 0.084mg | 0.036mg | 0% |
| Lysine | 0.066mg | 0.039mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.05mg | 0.092mg | 0% |
| Valine | 0.071mg | 0.036mg | 0% |
| Histidine | 0.032mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +184.9% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +1517% |
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +357.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +21572.7% |
| Contains more GlucoseGlucose | +1612.9% |
| Contains more FructoseFructose | +1646.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
