Dates vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between dates and biscuits
- Dates have more fiber and potassium; however, biscuits are higher in selenium, vitamin B1, iron, calcium, vitamin B2, and phosphorus.
- Biscuits cover your daily need for selenium, 30% more than dates.
- Dates have 5 times more potassium than biscuits. While dates have 656mg of potassium, biscuits have only 121mg.
- Dates have less saturated fat.
These are the specific foods used in this comparison Dates, deglet noor and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +442.1% |
| Contains more CopperCopper | +151.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +502.6% |
| Contains more IronIron | +184.3% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.6% |
| Contains more Vitamin B2Vitamin B2 | +369.7% |
| Contains more Vitamin B3Vitamin B3 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 19.5µg | 30% |
| Polyunsaturated fat | 0.019g | 4.163g | 28% |
| Fiber | 8g | 1.5g | 26% |
| Vitamin B1 | 0.052mg | 0.356mg | 25% |
| Sodium | 2mg | 580mg | 25% |
| Fructose | 19.56g | 24% | |
| Iron | 1.02mg | 2.9mg | 24% |
| Fats | 0.39g | 16.3g | 24% |
| Saturated fat | 0.032g | 4.324g | 20% |
| Calcium | 39mg | 235mg | 20% |
| Vitamin B2 | 0.066mg | 0.31mg | 19% |
| Monounsaturated fat | 0.036g | 6.93g | 17% |
| Potassium | 656mg | 121mg | 16% |
| Phosphorus | 62mg | 164mg | 15% |
| Copper | 0.206mg | 0.082mg | 14% |
| Folate | 19µg | 61µg | 11% |
| Carbs | 75.03g | 44.6g | 10% |
| Vitamin B3 | 1.274mg | 2.949mg | 10% |
| Vitamin B6 | 0.165mg | 0.035mg | 10% |
| Protein | 2.45g | 7g | 9% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B5 | 0.589mg | 0.285mg | 6% |
| Manganese | 0.262mg | 0.378mg | 5% |
| Calories | 282kcal | 353kcal | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 0.29mg | 0.54mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 67.03g | 43.1g | N/A |
| Sugar | 63.35g | 2.18g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.012mg | 0.087mg | 0% |
| Threonine | 0.043mg | 0.211mg | 0% |
| Isoleucine | 0.049mg | 0.273mg | 0% |
| Leucine | 0.084mg | 0.514mg | 0% |
| Lysine | 0.066mg | 0.226mg | 0% |
| Methionine | 0.022mg | 0.132mg | 0% |
| Phenylalanine | 0.05mg | 0.347mg | 0% |
| Valine | 0.071mg | 0.313mg | 0% |
| Histidine | 0.032mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.2% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +4079.5% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19150% |
| Contains more Poly. FatPolyunsaturated fat | +21810.5% |
