Dates vs. Blackberry juice — In-Depth Nutrition Comparison
Compare
Significant differences between dates and blackberry juice
- Dates have more fiber, potassium, vitamin B6, copper, phosphorus, iron, and magnesium; however, blackberry juice is richer in vitamin C, vitamin K, and vitamin E.
- Dates cover your daily fiber needs 32% more than blackberry juice.
- Blackberry juice has 8 times less vitamin B6 than dates. Dates have 0.165mg of vitamin B6, while blackberry juice has 0.021mg.
Specific food types used in this comparison are Dates, deglet noor and Blackberry juice, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +385.9% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +80.7% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +2725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +463% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.1g | 32% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 7.8g | 22% |
| Potassium | 656mg | 135mg | 15% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 282kcal | 38kcal | 12% |
| Vitamin C | 0.4mg | 11.3mg | 12% |
| Vitamin B6 | 0.165mg | 0.021mg | 11% |
| Manganese | 0.262mg | 11% | |
| Vitamin K | 2.7µg | 15.2µg | 10% |
| Copper | 0.206mg | 0.114mg | 10% |
| Iron | 1.02mg | 0.48mg | 7% |
| Phosphorus | 62mg | 12mg | 7% |
| Vitamin E | 0.05mg | 0.9mg | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Vitamin B3 | 1.274mg | 0.446mg | 5% |
| Selenium | 3µg | 0.3µg | 5% |
| Protein | 2.45g | 0.3g | 4% |
| Vitamin B2 | 0.066mg | 0.018mg | 4% |
| Calcium | 39mg | 12mg | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Polyunsaturated fat | 0.019g | 0.344g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.29mg | 0.41mg | 1% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 67.03g | 7.7g | N/A |
| Sugar | 63.35g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Choline | 6.3mg | 6.6mg | 0% |
| Saturated fat | 0.032g | 0.018g | 0% |
| Monounsaturated fat | 0.036g | 0.058g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +716.7% |
| Contains more CarbsCarbs | +861.9% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +342.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +1710.5% |
