Dates vs. Blackberry juice — In-Depth Nutrition Comparison
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Significant differences between dates and blackberry juice
- Dates have more fiber, carbs, potassium, vitamin B6, copper, phosphorus, and iron; however, blackberry juice is richer in vitamin C, vitamin K, and vitamin E.
- Dates cover your daily fiber needs 32% more than blackberry juice.
- Blackberry juice has 10 times less carbs than dates. Dates have 75.03g of carbs, while blackberry juice has 7.8g.
Specific food types used in this comparison are Dates, deglet noor and Blackberry juice, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +385.9% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +80.7% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +2725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin KVitamin K | +463% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8g | 0.1g | 32% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 7.8g | 22% |
| Potassium | 656mg | 135mg | 15% |
| Calories | 282kcal | 38kcal | 12% |
| Vitamin C | 0.4mg | 11.3mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Vitamin B6 | 0.165mg | 0.021mg | 11% |
| Copper | 0.206mg | 0.114mg | 10% |
| Vitamin K | 2.7µg | 15.2µg | 10% |
| Iron | 1.02mg | 0.48mg | 7% |
| Phosphorus | 62mg | 12mg | 7% |
| Vitamin E | 0.05mg | 0.9mg | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Selenium | 3µg | 0.3µg | 5% |
| Vitamin B3 | 1.274mg | 0.446mg | 5% |
| Protein | 2.45g | 0.3g | 4% |
| Vitamin B2 | 0.066mg | 0.018mg | 4% |
| Calcium | 39mg | 12mg | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Polyunsaturated fat | 0.019g | 0.344g | 2% |
| Zinc | 0.29mg | 0.41mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Weight per 100 calories | 35g | 263g | N/A |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 67.03g | 7.7g | N/A |
| Sugar | 63.35g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Choline | 6.3mg | 6.6mg | 0% |
| Saturated fat | 0.032g | 0.018g | 0% |
| Monounsaturated fat | 0.036g | 0.058g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +716.7% |
| Contains more CarbsCarbs | +861.9% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +342.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +1710.5% |
