Dates vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between dates and broccoli?
- Dates are higher in carbs, fiber, copper, potassium, and magnesium, yet broccoli is higher in vitamin C, vitamin K, and folate.
- Broccoli's daily need coverage for vitamin C is 99% more.
- Dates have 11 times more carbs than broccoli. While dates have 75.03g of carbs, broccoli has only 6.64g.
We used Dates, deglet noor and Broccoli, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +320.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +20.5% |
| Contains more ZincZinc | +41.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin CVitamin C | +22200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1460% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin KVitamin K | +3663% |
| Contains more FolateFolate | +231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 89.2mg | 99% |
| Vitamin K | 2.7µg | 101.6µg | 82% |
| Fructose | 19.56g | 0.68g | 24% |
| Carbs | 75.03g | 6.64g | 23% |
| Fiber | 8g | 2.6g | 22% |
| Copper | 0.206mg | 0.049mg | 17% |
| Calories | 282kcal | 34kcal | 12% |
| Folate | 19µg | 63µg | 11% |
| Potassium | 656mg | 316mg | 10% |
| Magnesium | 43mg | 21mg | 5% |
| Vitamin E | 0.05mg | 0.78mg | 5% |
| Iron | 1.02mg | 0.73mg | 4% |
| Vitamin B2 | 0.066mg | 0.117mg | 4% |
| Vitamin B3 | 1.274mg | 0.639mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Manganese | 0.262mg | 0.21mg | 2% |
| Vitamin B1 | 0.052mg | 0.071mg | 2% |
| Choline | 6.3mg | 18.7mg | 2% |
| Protein | 2.45g | 2.82g | 1% |
| Calcium | 39mg | 47mg | 1% |
| Zinc | 0.29mg | 0.41mg | 1% |
| Phosphorus | 62mg | 66mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Selenium | 3µg | 2.5µg | 1% |
| Vitamin B6 | 0.165mg | 0.175mg | 1% |
| Protein per 100 calories | 0.87g | 8.3g | N/A |
| Calories per 10 g protein | 1151kcal | 121kcal | N/A |
| Weight per 100 calories | 35g | 294g | N/A |
| Fats | 0.39g | 0.37g | 0% |
| Net carbs | 67.03g | 4.04g | N/A |
| Sugar | 63.35g | 1.7g | N/A |
| Vitamin B5 | 0.589mg | 0.573mg | 0% |
| Saturated fat | 0.032g | 0.039g | 0% |
| Monounsaturated fat | 0.036g | 0.011g | 0% |
| Polyunsaturated fat | 0.019g | 0.038g | 0% |
| Tryptophan | 0.012mg | 0.033mg | 0% |
| Threonine | 0.043mg | 0.088mg | 0% |
| Isoleucine | 0.049mg | 0.079mg | 0% |
| Leucine | 0.084mg | 0.129mg | 0% |
| Lysine | 0.066mg | 0.135mg | 0% |
| Methionine | 0.022mg | 0.038mg | 0% |
| Phenylalanine | 0.05mg | 0.117mg | 0% |
| Valine | 0.071mg | 0.125mg | 0% |
| Histidine | 0.032mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1030% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +335% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +23740% |
| Contains more GlucoseGlucose | +3955.1% |
| Contains more FructoseFructose | +2776.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +75% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
