Dates vs. Carrot — In-Depth Nutrition Comparison
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Differences between dates and carrots
- Dates have more fiber, copper, potassium, iron, magnesium, vitamin B5, and selenium, while carrots have more vitamin A, vitamin K, and vitamin C.
- Carrots' daily need coverage for vitamin A is 334% higher.
- Carrots contain 30 times less selenium than dates. Dates contain 3µg of selenium, while carrots contain 0.1µg.
The food types used in this comparison are Dates, deglet noor and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +357.8% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +83.2% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin CVitamin C | +1375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1220% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Fructose | 19.56g | 0.55g | 24% |
| Carbs | 75.03g | 9.58g | 22% |
| Fiber | 8g | 2.8g | 21% |
| Copper | 0.206mg | 0.045mg | 18% |
| Calories | 282kcal | 41kcal | 12% |
| Potassium | 656mg | 320mg | 10% |
| Iron | 1.02mg | 0.3mg | 9% |
| Vitamin K | 2.7µg | 13.2µg | 9% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin C | 0.4mg | 5.9mg | 6% |
| Vitamin B5 | 0.589mg | 0.273mg | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Manganese | 0.262mg | 0.143mg | 5% |
| Vitamin E | 0.05mg | 0.66mg | 4% |
| Phosphorus | 62mg | 35mg | 4% |
| Sodium | 2mg | 69mg | 3% |
| Protein | 2.45g | 0.93g | 3% |
| Vitamin B3 | 1.274mg | 0.983mg | 2% |
| Vitamin B6 | 0.165mg | 0.138mg | 2% |
| Vitamin B1 | 0.052mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.019g | 0.117g | 1% |
| Starch | 1.43g | 1% | |
| Vitamin B2 | 0.066mg | 0.058mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Fats | 0.39g | 0.24g | 0% |
| Net carbs | 67.03g | 6.78g | N/A |
| Sugar | 63.35g | 4.74g | N/A |
| Zinc | 0.29mg | 0.24mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Choline | 6.3mg | 8.8mg | 0% |
| Saturated fat | 0.032g | 0.037g | 0% |
| Monounsaturated fat | 0.036g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0.012mg | 0% |
| Threonine | 0.043mg | 0.191mg | 0% |
| Isoleucine | 0.049mg | 0.077mg | 0% |
| Leucine | 0.084mg | 0.102mg | 0% |
| Lysine | 0.066mg | 0.101mg | 0% |
| Methionine | 0.022mg | 0.02mg | 0% |
| Phenylalanine | 0.05mg | 0.061mg | 0% |
| Valine | 0.071mg | 0.069mg | 0% |
| Histidine | 0.032mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.4% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +683.2% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +330.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +515.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +564.1% |
| Contains more GlucoseGlucose | +3267.8% |
| Contains more FructoseFructose | +3456.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Galactose
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