Dates vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between dates and cheeseburgers?
- Dates are richer in fiber, while cheeseburgers are higher in vitamin B12, selenium, vitamin B3, vitamin B2, iron, vitamin B1, and zinc.
- Cheeseburgers' daily need coverage for saturated fat is 32% higher.
- Cheeseburgers have 4 times less fiber than dates. Dates have 8g of fiber, while cheeseburgers have 2g.
- Dates are lower in saturated fat.
- Cheeseburgers have a higher glycemic index (66) than dates (42).
We used Dates, deglet noor and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more CopperCopper | +85.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +205.1% |
| Contains more IronIron | +165.7% |
| Contains more ZincZinc | +758.6% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463.5% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +268.4% |
| Contains more CholineCholine | +358.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 3µg | 19.6µg | 30% |
| Saturated fat | 0.032g | 6.473g | 29% |
| Protein | 2.45g | 16.51g | 28% |
| Vitamin B3 | 1.274mg | 5.217mg | 25% |
| Fiber | 8g | 2g | 24% |
| Vitamin B2 | 0.066mg | 0.363mg | 23% |
| Fats | 0.39g | 14.72g | 22% |
| Fructose | 19.56g | 1.94g | 22% |
| Sodium | 2mg | 515mg | 22% |
| Iron | 1.02mg | 2.71mg | 21% |
| Vitamin B1 | 0.052mg | 0.293mg | 20% |
| Zinc | 0.29mg | 2.49mg | 20% |
| Carbs | 75.03g | 28.03g | 16% |
| Potassium | 656mg | 196mg | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Phosphorus | 62mg | 161mg | 14% |
| Folate | 19µg | 70µg | 13% |
| Monounsaturated fat | 0.036g | 5.413g | 13% |
| Copper | 0.206mg | 0.111mg | 11% |
| Polyunsaturated fat | 0.019g | 1.658g | 11% |
| Starch | 19.87g | 8% | |
| Calcium | 39mg | 119mg | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B6 | 0.165mg | 0.228mg | 5% |
| Choline | 6.3mg | 28.9mg | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin E | 0.05mg | 0.52mg | 3% |
| Manganese | 0.262mg | 0.316mg | 2% |
| Calories | 282kcal | 308kcal | 1% |
| Vitamin B5 | 0.589mg | 0.545mg | 1% |
| Vitamin K | 2.7µg | 4.2µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 63.35g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.012mg | 0.155mg | 0% |
| Threonine | 0.043mg | 0.571mg | 0% |
| Isoleucine | 0.049mg | 0.755mg | 0% |
| Leucine | 0.084mg | 1.316mg | 0% |
| Lysine | 0.066mg | 0.784mg | 0% |
| Methionine | 0.022mg | 0.377mg | 0% |
| Phenylalanine | 0.05mg | 0.755mg | 0% |
| Valine | 0.071mg | 0.881mg | 0% |
| Histidine | 0.032mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +167.7% |
| Contains more ProteinProtein | +573.9% |
| Contains more FatsFats | +3674.4% |
| Contains more WaterWater | +88.2% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +14936.1% |
| Contains more Poly. FatPolyunsaturated fat | +8626.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1029% |
| Contains more FructoseFructose | +908.2% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +283.3% |
~equal in
Galactose
~0g
