Dates vs. Coffee — In-Depth Nutrition Comparison
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What are the main differences between dates and coffee?
- Dates have more fiber, copper, potassium, iron, vitamin B6, manganese, magnesium, phosphorus, vitamin B3, and vitamin B5 than coffee.
- Dates' daily need coverage for fiber is 32% higher.
- Coffee has 165 times less vitamin B6 than dates. Dates have 0.165mg of vitamin B6, while coffee has 0.001mg.
- Dates have a higher glycemic index (42) than coffee (0).
We used Dates, deglet noor and Beverages, coffee, brewed, prepared with tap water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +1238.8% |
| Contains more IronIron | +10100% |
| Contains more CopperCopper | +10200% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +1039.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +567% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +16400% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1941.7% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +240.4% |
| Contains more WaterWater | +384.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 8g | 0g | 32% |
| Carbs | 75.03g | 0g | 25% |
| Fructose | 19.56g | 0g | 24% |
| Copper | 0.206mg | 0.002mg | 23% |
| Potassium | 656mg | 49mg | 18% |
| Calories | 282kcal | 1kcal | 14% |
| Iron | 1.02mg | 0.01mg | 13% |
| Vitamin B6 | 0.165mg | 0.001mg | 13% |
| Manganese | 0.262mg | 0.023mg | 10% |
| Caffeine | 0mg | 40mg | 10% |
| Magnesium | 43mg | 3mg | 10% |
| Phosphorus | 62mg | 3mg | 8% |
| Vitamin B3 | 1.274mg | 0.191mg | 7% |
| Vitamin B5 | 0.589mg | 0.254mg | 7% |
| Selenium | 3µg | 0µg | 5% |
| Protein | 2.45g | 0.12g | 5% |
| Folate | 19µg | 2µg | 4% |
| Calcium | 39mg | 2mg | 4% |
| Vitamin B1 | 0.052mg | 0.014mg | 3% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Zinc | 0.29mg | 0.02mg | 2% |
| Fats | 0.39g | 0.02g | 1% |
| Choline | 6.3mg | 2.6mg | 1% |
| Vitamin B2 | 0.066mg | 0.076mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 0g | N/A |
| Sugar | 63.35g | 0g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Saturated fat | 0.032g | 0.002g | 0% |
| Monounsaturated fat | 0.036g | 0.015g | 0% |
| Polyunsaturated fat | 0.019g | 0.001g | 0% |
| Tryptophan | 0.012mg | 0mg | 0% |
| Threonine | 0.043mg | 0.001mg | 0% |
| Isoleucine | 0.049mg | 0.002mg | 0% |
| Leucine | 0.084mg | 0.005mg | 0% |
| Lysine | 0.066mg | 0.001mg | 0% |
| Methionine | 0.022mg | 0mg | 0% |
| Phenylalanine | 0.05mg | 0.003mg | 0% |
| Valine | 0.071mg | 0.003mg | 0% |
| Histidine | 0.032mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
29%
1%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 63.35g)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 42)
Which food is cheaper?
Coffee is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)