Dates vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between dates and coleslaw
- Dates are richer in fiber, copper, potassium, iron, magnesium, and manganese, yet coleslaw is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 57% higher.
- Dates contain 14 times more copper than coleslaw. Dates contain 0.206mg of copper, while coleslaw contains 0.015mg.
- Dates contain less saturated fat.
Food types used in this article are Dates, deglet noor and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +408.5% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +1273.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +156.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +518.4% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2525.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.019g | 5.348g | 36% |
| Fiber | 8g | 1.9g | 24% |
| Fructose | 19.56g | 1.44g | 23% |
| Copper | 0.206mg | 0.015mg | 21% |
| Carbs | 75.03g | 14.89g | 20% |
| Vitamin C | 0.4mg | 14.6mg | 16% |
| Potassium | 656mg | 129mg | 16% |
| Fats | 0.39g | 9.91g | 15% |
| Iron | 1.02mg | 0.22mg | 10% |
| Sodium | 2mg | 203mg | 9% |
| Magnesium | 43mg | 8mg | 8% |
| Saturated fat | 0.032g | 1.599g | 7% |
| Vitamin B5 | 0.589mg | 0.246mg | 7% |
| Vitamin B3 | 1.274mg | 0.206mg | 7% |
| Manganese | 0.262mg | 0.102mg | 7% |
| Monounsaturated fat | 0.036g | 2.671g | 7% |
| Phosphorus | 62mg | 20mg | 6% |
| Calories | 282kcal | 153kcal | 6% |
| Selenium | 3µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.066mg | 0.02mg | 4% |
| Vitamin B6 | 0.165mg | 0.112mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Protein | 2.45g | 0.95g | 3% |
| Vitamin B1 | 0.052mg | 0.026mg | 2% |
| Zinc | 0.29mg | 0.14mg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 67.03g | 12.99g | N/A |
| Sugar | 63.35g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.9% |
| Contains more CarbsCarbs | +403.9% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +2441% |
| Contains more WaterWater | +257.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7319.4% |
| Contains more Poly. FatPolyunsaturated fat | +28047.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +166.1% |
| Contains more GlucoseGlucose | +1075.7% |
| Contains more FructoseFructose | +1258.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
