Dates vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between dates and fish sauce?
- Dates are richer in fiber, copper, potassium, and vitamin B5, while fish sauce is higher in magnesium, vitamin B12, vitamin B6, selenium, and folate.
- Fish sauce's daily need coverage for sodium is 341% higher.
- Dates are lower in sodium.
- Dates have a higher glycemic index (42) than fish sauce (0).
We used Dates, deglet noor and Sauce, fish, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +312% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +785.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12.4% |
| Contains more MagnesiumMagnesium | +307% |
| Contains more CalciumCalcium | +10.3% |
| Contains more SeleniumSelenium | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +399.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 7851mg | 341% |
| Fiber | 8g | 0g | 32% |
| Magnesium | 43mg | 175mg | 31% |
| Fructose | 19.56g | 24% | |
| Carbs | 75.03g | 3.64g | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.165mg | 0.396mg | 18% |
| Copper | 0.206mg | 0.05mg | 17% |
| Calories | 282kcal | 35kcal | 12% |
| Potassium | 656mg | 288mg | 11% |
| Selenium | 3µg | 9.1µg | 11% |
| Vitamin B5 | 0.589mg | 0.118mg | 9% |
| Phosphorus | 62mg | 7mg | 8% |
| Folate | 19µg | 51µg | 8% |
| Vitamin B3 | 1.274mg | 2.313mg | 6% |
| Protein | 2.45g | 5.06g | 5% |
| Vitamin B1 | 0.052mg | 0.012mg | 3% |
| Iron | 1.02mg | 0.78mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Zinc | 0.29mg | 0.2mg | 1% |
| Fats | 0.39g | 0.01g | 1% |
| Manganese | 0.262mg | 0.233mg | 1% |
| Vitamin B2 | 0.066mg | 0.057mg | 1% |
| Choline | 6.3mg | 13.2mg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 67.03g | 3.64g | N/A |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 63.35g | 3.64g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.032g | 0.003g | 0% |
| Monounsaturated fat | 0.036g | 0.002g | 0% |
| Polyunsaturated fat | 0.019g | 0.003g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +3800% |
| Contains more CarbsCarbs | +1961.3% |
| Contains more ProteinProtein | +106.5% |
| Contains more WaterWater | +246.2% |
| Contains more OtherOther | +1163.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +533.3% |
| Contains less Sat. FatSaturated fat | -90.6% |
