Dates vs Fruit salad - In-Depth Nutrition Comparison
Significant differences between Dates and Fruit salad
- The amount of Fiber, Copper, Potassium, Vitamin B5, Vitamin B6, Iron, Magnesium, Phosphorus, and Vitamin B3 in Dates are higher than in Fruit salad.
- Dates covers your daily Fiber needs 28% more than Fruit salad.
- Fruit salad has 11 times less Vitamin B5 than Dates . Dates have 0.589mg of Vitamin B5, while Fruit salad has 0.053mg.
Specific food types used in this comparison are Dates, deglet noor and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|