Date palm vs Kiwifruit - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Date palm

8

:

0

Kiwifruit

Contains more Iron +229%

Contains more Calcium +14.7%

Contains more Potassium +110.3%

Contains more Magnesium +152.9%

Contains more Copper +58.5%

Contains more Zinc +107.1%

Contains more Phosphorus +82.4%

Contains less Sodium -33.3%

Date palm

Kiwifruit

Contains more Iron +229%

Contains more Calcium +14.7%

Contains more Potassium +110.3%

Contains more Magnesium +152.9%

Contains more Copper +58.5%

Contains more Zinc +107.1%

Contains more Phosphorus +82.4%

Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Date palm

5

:

5

Kiwifruit

Contains more Vitamin B1 +92.6%

Contains more Vitamin B2 +164%

Contains more Vitamin B3 +273.6%

Contains more Vitamin B5 +221.9%

Contains more Vitamin B6 +161.9%

Contains more Vitamin C +23075%

Contains more Vitamin A +770%

Contains more Vitamin E +2820%

Contains more Vitamin K +1392.6%

Contains more Folate, total +31.6%

Date palm

Kiwifruit

Contains more Vitamin B1 +92.6%

Contains more Vitamin B2 +164%

Contains more Vitamin B3 +273.6%

Contains more Vitamin B5 +221.9%

Contains more Vitamin B6 +161.9%

Contains more Vitamin C +23075%

Contains more Vitamin A +770%

Contains more Vitamin E +2820%

Contains more Vitamin K +1392.6%

Contains more Folate, total +31.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

53

Mineral Summary Score

22

11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

7%

Carbohydrates

75%

15%

Fats

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in price
Lower in Sodium
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Kiwifruit contains less Sugars (difference - 54.36g)

Which food is lower in Saturated Fat?

Kiwifruit is lower in Saturated Fat (difference - 0.003g)

Which food is cheaper?

Kiwifruit is cheaper (difference - $1.5)

Which food contains less Sodium?

Date palm contains less Sodium (difference - 1mg)

Which food is lower in glycemic index?

Date palm is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Date palm is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	282	61
Protein	2.45	1.14
Fats	0.39	0.52
Vitamin C	0.4	92.7
Carbs	75.03	14.66
Cholesterol	0	0
Vitamin D	0	0
Iron	1.02	0.31
Calcium	39	34
Potassium	656	312
Magnesium	43	17
Sugars	63.35	8.99
Fiber	8	3
Copper	0.206	0.13
Zinc	0.29	0.14
Starch		0
Phosphorus	62	34
Sodium	2	3
Vitamin A	10	87
Vitamin E	0.05	1.46
Vitamin D	0	0
Vitamin B1	0.052	0.027
Vitamin B2	0.066	0.025
Vitamin B3	1.274	0.341
Vitamin B5	0.589	0.183
Vitamin B6	0.165	0.063
Vitamin B12	0	0
Vitamin K	2.7	40.3
Folate, total	19	25
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.032	0.029
Monounsaturated Fat	0.036	0.047
Polyunsaturated fat	0.019	0.287
Tryptophan	0.012	0.015
Threonine	0.043	0.047
Isoleucine	0.049	0.051
Leucine	0.084	0.066
Lysine	0.066	0.061
Methionine	0.022	0.024
Phenylalanine	0.05	0.044
Valine	0.071	0.057
Histidine	0.032	0.027
Fructose	19.56	4.35